Eat Water-Filled Veggies to Increase Satiety

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Understanding the science of weight loss and weight gain can help you avoid the tug-of-war for weight control that can make maintaining a target weight difficult while your body tries to slow your metabolism and halt your best efforts.

There is more to the science of weight loss than meets the eye. In fact, the science suggests that a person’s body may react in surprising ways when he or she suddenly tries to lose weight.

As you lose weight, the parts of your brain that regulate food restraint become less active. Due to your body’s proactive efforts to protect fat stores, you are less aware of when you should feel full.

Tips for Healthy Weight Loss

Whether you are struggling to lose weight and keep it off or just aiming to reboot your personal eating habits, the weight loss strategies discussed below can be helpful for slimming down:

1) Only Eat When Hungry – Needless or mindless snacking will stall weight loss efforts and may be the cause of your unwanted weight gain. Boredom eating makes it easy to gain weight but eating when you are truly hungry can help.

2) Avoid Liquid Calories – Although liquid calories may be easier to overlook, recent research compared calorie-controlled diets consisting of either food or liquids found both diets to be equally effective when they contained the same number of calories.

3) Boost Satiety with Foods - Studies have shown that water-filled foods can boost satiety. Rather than starting a meal with calorie dense appetizers, try chopped fresh vegetables or leafy greens in higher volume before moving to the main meal.

4) Be a More Active Adult – Combining exercise with a healthy eating plan is a more effective science-based strategy to lose weight. It is a more effective approach than depending solely on calorie restrictions to shed unwanted fat deposits.

When you choose to add a regular morning workout to your program, research suggests exercising first thing will help boost energy levels and primes your body for fat burning the rest of the day.

How to Balance Your Intake of Macronutrients

Creating a healthier body can be complicated and challenging. Studies suggest that most overweight people have tried several times to lose weight, but regardless of their success, they regained the lost weight. Understanding the science behind weight loss and weight gain can help you achieve sustainable results. The science behind healthy weight loss suggests long-term results require more than simply adjusting your intake of the three main macronutrients.

Science suggests the typical American diet exceeds the recommended daily calories from solid fats, added sugars, salt and overly refined grains. Eating better and drinking more water could save our nation billions in related medical costs every year. It is important to understand that individuals with difficult-to-treat obesity are often falsely accused of non-adherence to dietary restrictions when they have difficulty shedding pounds. Fact is there are overweight people who suffer from diet-resistant obesity.