Constant Hunger Can Wreak Havoc on Weight Loss

Have you heard that you have to feel famished to know that you’re losing weight? Although real hunger is an important signal from your brain that your body is running low on fuel, appetite is often triggered by emotions rather than true hunger. If you are experiencing constant hunger, you are not going to be able to maintain your menu plan long enough to lose weight and keep it off. Consuming well balanced meals should satisfy hunger and keep you going for hours.

Waking up hungry at night or listening to your stomach grumble first thing, are naturally occurring signals and do not mean that something is wrong with dietary plan. However, ravenous hunger can be a warning sign of shedding weight too fast. If you recognize yourself as someone who copes with life by indulging in unhealthy foods, it is crucial to learn how to control your emotional appetite as well as how to correctly manage true hunger pangs.

If you are struggling to manage food cravings or stomach grumblings, do not skip meals. The right intake of real food can keep your blood sugar levels stable. Moreover, try applying some of the proven tips discussed below:

• Stay Hydrated – Staying hydrated is often overlooked but it can be a huge part of the weight management equation. Studies have shown that people who consume a glass of water before meals tend to eat less.
• Protein & Fiber Snacks – When your daily intake is inadequate in the amount of protein and fiber, the desire to eat increases, so opt for protein and fiber snacks whenever hunger or food cravings began to annoy you between meals.
• Reduce Sugar Intake – Food cravings are most often a frustrating side effect of changes in your blood sugar levels. Reducing sugar intake when you snack can help add real nutrients and fiber that will satiate feelings of hunger.
• Eat Slowly – Eating slowly helps you eat less. That’s important since your gut suppresses hunger hormones while releasing fullness hormones to promote satiety and signal for you to stop eating.
• Add Spices – Ginger is an amazing herb with some natural medicinal properties. It has long been used to settle a nauseous stomach and stimulate the body’s digestive system. Studies suggest consumption keeps you feeling full longer.

While there isn’t much hard evidence to support the claim that 95% of people who lose weight will gain it back, it is true that many weight loss plans do fail. Nonetheless, with the right strategies, you can keep the weight you lose off for longer periods of time. Since your body wants you to regain lost weight, whatever changes you made to your daily menus or exercise routine have to be kept up permanently or your metabolism will spring back and cause weight regain.

Although some experts say it doesn’t matter when you consume your daily intake of calories, routinely eating breakfast can boost your metabolism and help your body stave off food cravings and hunger later in the day. If you have been looking for long-term strategies that allow you to eat more while managing your new weight, contact the weight loss specialists at Metabolic Research Center. MRC has thirty years of personalizing successful solutions.