Never Skip Meals to Lose Unwanted Weight

Dieters often think if they are not hungry, they can’t be losing weight. Unfortunately, that myth is not true. In fact, if you are not satisfying your daily need for nutrients, the weight loss journey you’re on will not be sustainable. If you are out of touch with when you’re really hungry and when your appetite is taking advantage of an ideal mind. Since people can have trouble in distinguishing thirst or hunger, drink a glass of water. Moreover, being bored can trigger appetite.

Blood sugar levels help manage your body’s feelings of hunger and keeping glucose available is important for your brain function and production of red blood cells. So, watch for true signals that you are running low on fuel. When you are dedicated to shed unwanted weight, it is more important than ever to keep your body well nourished, so you can better manage real hunger and avoid triggering your more creative appetite mechanism.

During your weight loss journey, you learned that controlling your body weight involves much more than just managing what you eat. Weight maintenance will not be effortless, so try the tips discussed below to keep it off:

• Plan Your Meals – Plan your mealtimes to prevent your blood sugar from going haywire. Rapid changes in blood glucose often dominoes into food cravings. Stay in control and you will make better food choices come mealtime.
• Manage Portion Size – Simply eating smaller portions of the same food you are already eating will cut calories. However, if you are not consuming enough healthy foods, it will leave you undernourished and hungry.
• Do Not Ban Foods – Fortunately, your favorite foods can be a part of your plan to lose weight even if they’re not the healthiest. However, it is important to account for your food choices and manage portion sizes.
• Add Resistance Exercises – To receive the benefits of resistance training, it is recommended that you engage in exercises or add strength training with bands three times a week while working a variety of muscle groups.
• Consume Protein & Fat – If you are trying to eat less and feel full longer, you should add more protein and fat to your dietary intake. Protein naturally keeps you feeling full and fiber expands to keep you feeling satisfied.

When you are already hungrier than normal, it is easy for you to mistake thirst for hunger. Most of us do not stay properly hydrated throughout the day, so see if drinking a glass of water will help you feel fuller to temper your appetite. If you are looking at weight loss a quick fix to some problem, it might be unrealistic to expect that you can keep it off without feelings of hunger, food cravings, and deprivation. The right mindset is needed for long term weight control.

What you did to lose weight can be used for managing your hunger and appetite to keep the weight off. For example, if you pre-portion high-fiber or protein snacks, then stick with what worked and continue with the same process. A balanced intake of macronutrients is necessary for good health but limiting your intake of refined carbohydrates can make it easier to prevent weight regain. Contact Metabolic Research Center to learn more about managing your hunger and appetite.