Muscles Get Energy from Glycogen Stores

---

Many men who want to lose weight and shed belly fat should consider healthier choices for what they drink. You can cut tons of calories from your overall daily intake without starving yourself by eliminating sugary drinks.

Weight loss research suggests intermittent fasting to be a useful strategy for men wanting to lose weight. By limiting your intake of calories during the fasting window, it safely prevents any rise in your glycemic index. Moreover, you eat at specified times.

When you engage in physical activity, muscles get energy from stored glycogen. Strength and resistance training builds more muscle mass to burn more calories and stored fat deposits by increasing the body’s metabolic rate, even at rest. If you are a man who wants to increase the amount of exercise but cannot physically handle a higher or more aggressive activity level, you should identify routines that allow for 2 to 3 hours of weekly exercise incorporated into your daily schedule.

Helpful Strategies for Burning Fat

If you are looking for quicker results, you should combine different methods of exercise like cardio and strength training as well as select foods that help to burn fat. Listed below are some helpful strategies to get you started:

Eat Plenty of Protein – Dietary patterns that are higher in protein may help promote belly fat loss. Studies found men who followed a high protein diet had a smaller waistline, so try to consume extra lean protein.

Consume More Healthy Fats – Some experts believe that consuming healthy fats is essential for firing up your fat-burning rate by boosting your metabolism and increasing your sense of fullness.

Increase Cardio Exercise – Since aerobic exercise improves the strength and endurance of your heart and lungs, this form of cardiovascular training is ideal for men who want to lose weight and especially deposits of stubborn belly fat.

Select Healthier Beverages – Avoiding all liquid forms of sugar, such as sugar-sweetened beverages like sodas, is very important if you want to shed pounds to reduce stores of unwanted belly fat.

Trying to Lose Unwanted Belly Fat?

Although some fat deposits are right under your skin, underneath this layer of soft subcutaneous fat is a harder visceral fat that is more threatening to your overall health and well-being. It can harden around important organs like your lungs, liver, kidneys, and heart. Recent studies of men with protruding belly fat and a waistline greater than 40 inches should careful consider a personalized dietary plan that reduces their consumption of processed foods with empty calories and eat foods that are less calorie dense.

If you are just starting a program with a program to lose unwanted belly fat, try combining aerobic exercise, such as a brisk walk or jog two to three times per week with a menu plan that replaces empty calories with an increased intake of soluble fiber and lean protein. If you are ready to get rid of your beer gut, contact the experts at MRC to learn more about eating a healthy diet of real foods that will keep you feeling full longer while supporting your body to burn dangerous visceral fat deposits.