Identify Thinking That Gets You in Trouble

Having a desire to lose weight and live a healthier life are positive thoughts that can help steer you towards creating a better version of yourself. Staying positive and maintaining a realistic approach will keep you happy with the progress you make. Your attitude on fat loss is critical. Fat loss is easy in that it comes down to the science of how your body works. Fat loss is difficult as it requires hard work, consistency and patience or it is not going to happen.

It is crucial to identify the thinking that gets you in trouble. Whether it is your internal dialogue or propensity to crave comfort foods when stressed, managing destructive thoughts is the best way to fine-tune your attitude. To ensure you have a healthy attitude for losing weight, focus on the things that trigger your emotional eating and make the necessary changes to your environment. Remember, most food-related behaviors are unconscious acts that follow habitual patterns.

How to Maintain a Positive Self-Image

Feeling good about yourself and your body is easier when you have supportive people around you that recognize how important it is to maintain a positive self-image. To manage a negative mindset, try the tips listed below:

• Eating right and exercising more are positive decisions for better self-care.
• Treat your body with the same kindness you would treat a good friend.
• Counter negative thoughts by focusing on things you like about yourself.
• Avoid unnecessary disappointment and don’t dwell on negative outcomes.
• Make realistic affirmations that remind you of functional benefits.
• Ignore negative messages about body image and realize images can be photoshopped.
• Never give up and experiment until you find out what works for you.
• Take control. People with a positive self-image aren’t ruled by their emotions.

A negative mindset often stems from a disconnect with your body. How you feel in your body directly affects your attitude and outlook on success and failure.

Personalized Plans from MRC at The Villages

Your outlook can greatly affect your health, social life, productivity and ability to overcome setbacks or obstacles. With a more positive attitude, you can significantly improve the quality of your life, lose weight, and keep it off for good. Feelings of helplessness or hopelessness can create a negative attitude or obsession that causes chronic stress, upsets the natural system for maintaining balance, deplete brain chemicals, and damage the body’s immune system.

What works for one person may not work for you. If it's time to shed pounds, you may be the type to dive headfirst into a new diet plan. Instead, think about reaching your desired weight gradually by making simple tweaks to your lifestyle. Weight control covers all aspects of maintaining optimum weight for living healthy. At Metabolic Research Center, our weight loss professionals realize personalized menu plans can help you lose weight and prevent weight regain.