Don’t Let a Busy Schedule Hamper Weight Control

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Proven methods for improving the long-term benefits of your weight loss plan include developing self-monitoring skills, committing to lifestyle interventions, self-assessing daily results, and self-regulating the necessary changes to weight loss strategies. Following research studies of men and women who have achieved long-term weight loss can offer science-based insights into ways that you can improve your strategies for making better food choices and being more active.

Busy lifestyles and hectic schedules can contribute to faulty eating habits and environments that are somewhat contrary to being physically active. Self-monitoring and self-assessment can lead to science-based lifestyle interventions. Both men and women need a broad array of assistance and support to successfully navigate their weight loss journey. This includes emotional support, dietary support, and support for managing changes to your exercise regimen.

Tips to Support Lifestyle Interventions

The importance of food-related behaviors and weight loss has been documented in many studies and self-monitoring can have a huge impact on improvements of eating attitudes. Listed below are four benefits of tracking your food, weight and daily exercise:

1) Documents Cause and Effect – The more complex and detailed your food exercise diaries, the better the feedback for assessing and documenting of cause and effect of lifestyle interventions.

2) Helps You Sustain Motivation – Self-monitoring is a key to behavioral modifications, and there are a multitude of ways to self-monitor your daily food intake and exercise activities to help you stay motivated throughout your weight loss journey.

3) Establishes Achievable Goals – Self-monitoring of dietary intake and engagement in physical activities can help you establish achievable goals and stay better motivated during the goal attainment process.

4) Real Time Measurement of Progress – In our technologically active world, online food logs and exercise diaries are a convenient way to track real time measurements of your daily weight loss progress.

Practice Self-Assessment for Better Outcomes

Achieving healthy living and maintaining a healthy weight in the long-term includes lifestyle interventions that focus on eating better and engaging in daily physical activities. Developing good self-monitoring skills are essential for success. If you feel like you have been doing everything right like eating less and moving more but no matter how hard you try you are not losing weight, a personalized program with an eating and activity routine that is right for your biology may be the answer. A recent study conducted by Duke University found that without following a particular diet plan overweight participants who tracked his or her daily food intake using a low-cost app lost a significant amount of weight.

Increasing daily physical activity by a small amount and self-monitoring your daily food intake can keep you from feeling overwhelmed while shedding weight more effectively. Visit Metabolic Research Center online and get started today.