Body Fat Gain Is a Growing Problem

Not all fat is the same. Shedding pounds but maintaining a skinny fat appearance is not at all uncommon. Subcutaneous fat is stored in the deeper layers of the skin causing a lumpy appearance following poorly regulated weight loss. Visceral fat forms around body organs and is generally considered to be more harmful to your health. Many fad diets that focus on fast weight loss produce a greater loss of water weight and muscle tissue. A better eating strategy and moving more can help tone the body for an improved appearance. Dieters are often surprised to discover that extended cardio workouts guarantee little in the way of effective weight loss. In fact, these misguided souls often end up looking fatter than when they started their rigorous training. Although a skinny fat look can have genetic causes, it is most often the result of excessive or compulsive behavioral changes.

Strategies for Losing Stubborn Fat

Years of metabolic research has proven beyond a shadow of doubt that fat storage and fat burning operates according to the Law of Thermodynamics. Listed below are tips for boosting fat reduction, such as:

• Choose Better Beverages - According to the Centers for Disease Control and Prevention, most people who want to lose weight focus on restricting food calories. However, choosing the wrong beverage can reverse the fat-burning process and cause the body to instantly start storing excess energy in fat cells.
• Add Resistance Training - Although ninety percent of your weight loss will come from changing your food intake, you don’t need to lose weight before you start resistance training as much of it will be muscle loss and water weight. Strive to keep the muscles you have when starting your weight loss journey.
• Skip Condiments and Sauces - If you’re sticking to a healthy meal plan built around lean protein, veggies, and healthy sources of fat but not losing weight, the problem may be diet-wrecking condiments filled with added sugars, sodium, and other preservatives used to enhance flavor.
• Move More Every Day - If you have to sit most of the day for your job, it is important to find ways to move more. Walk around when you take breaks, devote a lunch hour to a casual walk outside, take the stairs, and do stretching exercises at your desk.
• Adopt Sustainable Solutions - Let’s be honest; these trying times have caused people to consume more alcohol than they might be accustomed to. Not only is alcohol filled with empty calories, it can have a negative effect on your body, mind, weight, and ability to sleep at night.

Although the term skinny fat may seem contradictory, rapid weight gain and rapid weight loss can cause someone to be skinny and fat at the same time. You need to restore good metabolic health, manage hormonal issues, and increase your body’s fat-burning capabilities.

Metabolic Research Center Has Personalized Solutions

Losing weight too quickly means you are likely losing muscle and water weight, which is a leading cause of a skinny fat appearance. When the weight is the same, fat is three times bigger than muscle. Metabolic Research Center has personalized solutions with seamless remote support and encouragement. Working from home can make losing weight difficult but Metabolic Research Center can help. Our remote weight loss plans are personalized to meet your dietary needs and deliver a high level of support and education to give you a jump start on achieving your goals. Instead of prescribing a one-size-fits-all weight loss regimen, Metabolic Research Center has a personalized approach to enhance your weight loss journey. Contact a center near you to learn more about our remote and face-to-face options for restoring your health.