Protein Drinks Are an Excellent Dietary Supplement

Appetite and hunger reduction between meals are a main benefit that comes from a high protein diet. In fact, high protein snacks like Greek yogurt, power bars, protein drinks and weight loss shakes can keep your dietary plan on track throughout the busiest day. Protein drinks and shakes are an excellent way to supplement your dietary intake to ensure you get enough each day. Moreover, protein is perfect for a mid-meal snack to curb appetite and keep you from overeating at mealtime. Breaking down protein requires more time and effort than digesting carbohydrates but not as much as fat. Studies suggest that consuming lower-calorie, high protein foods at mealtimes or for between-meal snacks produces greater reductions in hunger and even helps to maintain fat-free muscle mass regardless of your exercise regimen.

Liquid Tips for Boosting Your Metabolism

Your metabolism is governed by the rate at which their body burns calories for energy. The speed of metabolism depends on a variety of factors, including age, sex, body fat, muscle mass, activity level, and genetics. Try these options for jump starting your burn:

• Drink Green Tea - Observational studies have shown that drinking green tea is associated with reduced levels of total and bad cholesterol as well as harmful triglycerides.
• Drink Red Bush Tea - It is thought that the metabolism boosting properties in rooibos tea may help prevent the dreaded weight loss plateau that is triggered by a decrease in metabolic rate, however the effect might be small or only apply to certain people.
• Drink Matcha Tea - When combined with a balanced menu plan, drinking matcha tea may help protect against disease and promote good heart health.
• Drink Black Tea - Studies of women found that higher intakes of black tea had significantly lower body fat and belly fat than women who did not consume dietary flavonoids.
• Drink Coffee - Consumed in moderation, one of coffee's weight loss benefits may be a short-term boost to your metabolic rate. Caffeine also can increase your endurance for exercise and help you feel less fatigued.
• Drink Fresh Vegetable Juice - Although certain fruit juices have been linked to weight gain, drinking fresh vegetable juice can help to increase metabolism due to the added intake of fiber.
• Drink Extra Water - Drinking more water can increase fullness and help decrease intake at meal time, which can be a boost to weight loss.

Studies have shown that the stress hormone cortisol can slow down your metabolism. It is important that you learn how to keep stress at bay to raise your energy levels and maintain a healthy metabolic rate.

Exercise More to Boost Your Metabolic Burn

Weight gain is a complicated process and likely depends on a combination of your metabolic rate, genetic makeup, hormonal balance, menu plan and a host of lifestyle issues, such as sleep quality, physical activities, and your ability to manage stress. If you are skipping meals earlier in the day so you can sit down to a bigger evening meal, you are likely sabotaging your metabolism as the disrupted insulin response is more likely to cause metabolic dysfunction. Some people can eat more than other people do without gaining weight. If you inherited a slow metabolism, you may have to eat less and exercise more to boost the burn and avoid becoming overweight. Obese people usually expend more calories than lean people during the same physical activities as it takes more energy for them to move about.

Here at Metabolic Research Center, our doctors and dietitians started warning dieters more than thirty years ago about the dangers of following restricted diets and how it could cause their body to reset their metabolism to a lower, slower burn rate. If you are looking for healthy menu plans and protein products that curb hunger pangs to keep you on track, visit the MRC location nearest you or use this website's Contact Us form for a prompt answer to all of your questions.