Create the Right Balance of Macronutrients to Lose Weight

If you have ever tried a low-carb diet, you know there are endless ways to balance macronutrient intake to lose weight. The key to long-term success is to have a weight loss professional personalize menus to achieve a more ideal balance of macros. It is easy to focus solely on creating the right balance of healthy fats, carbs and protein and overlook other important areas of nutrition. A proper intake of micronutrients (vitamins and minerals) for real foods adds quality to your diet. To lose weight, restrict empty calories and balance your macros.

• FAT - If you are like most people, you were told to avoid fat. Nowadays, researchers know you only need to avoid or limit consumption of certain types of fat (saturated, trans fat and cholesterol). Fat often gets a bad rap because it is the most calorie dense macronutrient, but consumption of healthy fats is important for normal body functions like hormone production or good nerve health.
• CARBOHYDRATES - Although it is true that carbohydrates are a main source of energy and are vital for physical activity, there are two different sources of carbs (simple and complex), which vary greatly. If you are prone to eat more carbs than you should, you can end up creating a metabolic state that is not conducive to losing weight. Elevated insulin levels can make it difficult to eliminate stubborn fat stores like belly fat.
• PROTEIN - Protein consumption in particular is essential for healthy weight loss and maintenance as it helps preserve muscle mass. If your diet is deficient in the macronutrient, you can lose weight but it will be from muscle tissue, which can lower metabolism. Protein is used to build and maintain your body's muscles, but it does much more than that. It helps form enzymes that power important chemical reactions, such as hemoglobin that transports oxygen throughout your body.

Since all energy comes from the macronutrients you eat, managing the daily balance of consumption is a perfect way to put yourself in a safe calorie deficit that will not leave you feeling starved like other diets do. If you have been searching for a diet to help you reach your weight loss goals faster, you may want to consider a personalized menu plan with the right portions of protein, fat and carbs for your body. To lose weight, restrict empty calories and balance your macros.