Prioritize Your Intake of Healthy Foods to Lose Weight Safely

The greatest risk of rapid weight loss is the increased chance of not consuming enough nutrients in the small amount of food being eaten each day. Successful weight loss is about eating in moderation and making slow and steady tweaks to the foods you choose to eat. If you prioritize your intake of healthy foods, you can function at a calorie deficit and also stay satiated. Moreover, you can avoid the side effects of losing weight too fast, such as:

• Muscle Loss- Instead of loading up on protein at dinner only, try adding eggs or other sources of lean protein at breakfast. Protein is an extra weapon in your arsenal for managing hunger and losing weight safely.
• Menstrual Irregularities - It is common for women to lose their period or experience menstrual irregularities after losing a lot of weight too quickly. A personalized weight loss plan can balance the foods you consume to reduce the additional stress.
• Fixation About Food - Quick fix diets may allow you to shed pounds fast but dreaming about food is your body’s way of reminding you to eat. Unfortunately, your cravings are probably not going to be for healthy foods.
• Hair Loss - Women following a super low-calorie diet plan often experience hair shedding because their bodies are running low on energy and important nutrients. A weight loss specialist can recommend corrective supplementation.
• Constipation - Fad diets are often low in fiber and can cause dehydration. In turn, dehydration can result in constipation as well as unhealthy changes in the probiotics found in your intestines.
• No Permanent Weight Loss - Drastic changes in your energy expenditure is thought to create a decrease in your metabolic rate, as your body clings to its energy sources. Let a weight loss specialist design a personalized menu plan for your unique needs.

Food is not just fuel for your body. It has a direct effect on your body’s hormone production, especially stress hormone levels. Permanent weight loss must be enjoyable for your lifetime. If your brain tells your body to slow its metabolic rate due to the weight you’ve lost, it will find a way to run itself on fewer calories to ensure there is leftover energy to get stored as fat. Select a plan with personalized menus that prevent a starvation response.