Learn to Stop Eating When You’re Full

You should never think that shedding pounds means being hungry all the time. In fact, managing your ravenous appetite and avoiding hunger pangs is essential if you’re trying to burn stored fat deposits. Some dietitians suggest that when you know you have eaten enough during the day but have hunger pangs at bedtime, you should doze off and have a healthy protein snack whenever you wake up. This avoids torturing yourself and can help to reset your food habit.

A well-planned healthy snack will not derail your weight loss journey. In fact, reasonable snacks when your appetite spikes during the day or when it’s time to go to bed, can keep your mind from torturing you unnecessarily. Your appetite is always there whether you are actually hungry, thirsty, or just bored. Drinking enough water during the day and planning for a healthy, hunger-reducing protein snack can allow you to control what and how much you’re eating.

Being conscious of your food intake each day can help you maintain your goal weight by keeping you aware of how much you have eaten. Try these proven tips for better weight control:

• Eat Regular Meals – When you are losing weight, you should be eating three balanced meals a day and a high-fiber, high-protein snack at regular intervals every day. But, manage portion sizes to control your calorie intake to shed unwanted pounds.
• Stay Well Hydrated – Staying adequately hydrated can reduce true hunger pangs and help you manage your appetite’s food cravings. Drink a glass when you feel hungry or throughout the day.
• Pick Healthy Snacks – Whether it is out of hunger or boredom, people like to snack. Choose a good source of nutrition that adds fiber, protein and water and snacking doesn’t have to bust your calorie intake and will help prevent real hunger.
• Be a Smart Shopper – Creating a grocery list before you go to the store can help you avoid reaching for something that will result in weight gain. So, avoid certain sections and stick to your shopping list.
• Stop Eating When Full – Mindfulness is your moment-to-moment awareness of your feelings, including triggers related to your surroundings and emotions. Mindful eating means avoiding distractions, so you recognize the natural signs of fullness and stop eating.

Many diets are doomed to fail and most will leave you battling your appetite for the long haul. The good news is hunger a natural signal and unlike sudden food cravings, hunger is an important process that requires an understanding of what true hunger feels like. Once you’ve reached your desired weight, it’s okay to slowly add healthy sources of calories to your menu plans. If weight gain occurs, take a step back until your body weight stabilizes, then try adjusting your food intake again.

A great place to start your new journey is to start cooking lots of whole foods and workout a bit more regularly. Both will boost weight control by satisfying your hunger while managing your appetite for real food. Losing weight and keeping it off is not going to get any easier, so stop wasting time and get started on your journey. The weight loss specialists at Metabolic Research Center can help provide the knowledge and support you need to be successful.