How to Make Smart Food Choices When Dining Out

Maintaining a healthy weight takes a holistic approach. Since it is important to tackle your journey from every angle, learning how to eat healthy when dining out improves your chances for achieving permanent weight loss results. When you explain you have a need to eat healthy, ordering appetizer-sized entrees and entrée-sized veggie portions will help, and you likely will not be charged extra for avoiding unwanted fat and calories.

During the holidays, every week seems to present its own agenda for reasons to dine out. Without a conscious effort, it can be a surefire way to derail your plans for healthy eating, so be prepared to make good food choices. Whether you only eat out on a rare occasion or have to dine out frequently as a way of life, making smarter food choices and consuming proper sized portions will allow restaurant options to fit into your overall plan for healthy eating.

If you are just getting back to dining out, you will learn from every situation and be more prepared when you arrive at the restaurant. Here’s to tricks for when you are distracted and need to order:

• Eating Breakfast Out – Food interests have shifted in recent years and breakfast is no longer a priority for many Americans and is often skipped. However, it is important not to snack on unhealthy grab-and-go options with added sugar and fat.
• Eating Out at Lunch – Salads have become a mainstay of many lunchtime menus and rightfully so. The right ingredients of water-filled vegetables, fresh berries, leafy greens, and nuts can satisfy your taste buds and keep you satiated.
• Eating Out at Dinner – Have you ever noticed how people can inhale a basket of bread even before your drink gets to the table. Well, avoiding pre-meal items like plain bread and butter can save lots of calories when dining out at dinner.

The good news is that it is possible to dine out at most restaurants without derailing your efforts to eat healthy and live well. Just keep a few tricks up your sleeve and you will always be prepared to make healthier choices for living well. A side of vegetables in a restaurant is often more of a garnish than it is a real serving. When ordering, ask for double or triple the normal serving size and offer to pay extra for them to be grilled in a little olive oil instead of butter.

All nutritional products at Metabolic Research Center have been developed to complement your menu plan and are formulated with the highest quality ingredients for purity and efficacy. If you’ve been searching online for a program that works, contact Metabolic Research Center for a personalized menu plan that works when you eat in or dine out.