Eating Healthy Is a Positive Way to Live Life

Studies on the effects of yo-yo dieting are concerning. Researchers now know that weight gain has significant implications for disease risk. Nonetheless, yo-yo dieting is a common occurrence seen in overweight and obese groups for both men and women. When fat regain exceeds fat loss, it leads to high blood pressure, increased heart rate, elevated blood glucose levels and other significant health concerns. After completing a diet, most dieters are more likely than not to experience the body's starvation response, which can lead to rapid weight gain of fat only due to the slowing of the body's metabolism. So, accept the fact that you are not going to lose weight or be skinny overnight and eating healthy is your new positive way of living your life.

Understand the Real Dangers of Fad Dieting

Following a personalized plan from Metabolic Research Center produces results that are addicting and easier to follow. The dangers associated with fad diets are real and include:

• fad dieters are always waiting to be thin
• fad dieting disrupts normal body processes
• fad diets are a precursor for eating disorders
• fad dieting causes food obsessions
• fad diets cause your body to defend itself

Research published in the Journal of Clinical Endocrinology & Metabolism, concluded that weight cycling associated with fad dieting leads to a higher risk of death.

Change Your Outlook to Avoid Being Upset by Every Setback

If you view eating healthy as your punishment for gaining weight, it is time to adjust your outlook. A negative outlook can be very destructive for anyone in a fragile state of mind. Instead of focusing on the good, like health improvements, they can become obsessed with negatives, like the number on their scales suddenly went up regardless of their efforts. If you lose sight of your overall goal to become healthier, embarking on a weight loss journey is going to be anything but easy. Unfortunately, focusing on negative aspects of weight gain can create a negative outlook that can be damaging and may lead to immediate weight loss failure. It is this kind of thinking that causes most weight loss stories to end with the person gaining all the weight back and then some. No matter how hard your weight journey gets, having a positive outlook about things will allow you to avoid becoming obsessed with every little setback.