Create Your Own Weight Loss Friendly Meat Sauces

When it comes to weight-loss friendly foods, few have sparked as much debate as eggs. The latest dietary research suggests an egg a day is safe and nutritious for most adults. Although everyone is different, if you eat that egg for breakfast, you may boost your odds of losing weight, as eggs are packed with protein. When it comes to meeting your nutritional needs, what works for one person may not work for you. So, what you eat, when you eat it and how well it satisfies your hunger, all help to determine your best food preparation strategies.

Adjust Portion Size for Each Condiment

Obviously, not all condiments are created equal when it comes to being weight-loss friendly. Some support good health while others can be all over the board. Moreover, sometime the best tasting condiments are the worst for you, at least until you reset your taste buds. For meat eaters who like to pile on the steak sauce, the average steakhouse condiment contains about 15 calories per serving. So, read the label on the bottle and adjust your usage accordingly.

Creamy salad dressings are typically a poor choice for anyone who wants to lose weight. A small serving can contain a ton of calories. For example, a creamy Caesar dressing contains double the "trouble calories" and fat grams as compared to a vinaigrette version. If you crave a hearty sauce on your meat, gravy is not a weight-loss friendly condiment to your main course. Generally speaking, meat gravies are high in saturated fat, cholesterol and refined carbs; all things you should avoid when you're trying to shed pounds.

Dieting Does Not Have to an Unpleasant Experience

Dieting will always be an unpleasant experience when you feel like you have a mandate of bland foods that you are required to eat. If you approach losing weight as following an eating plan that includes healthy, creatively prepared meals, losing weight and keeping it off will be much easier. The best option for those wanting to lose weight is to experiment with your own homemade sauces to control the added sugar and salt content. If you are constantly starting a new diet, you may be setting yourself up to fail, which can lead to a downward spiral where you give up on yourself and start binge eating. If you make weight loss a lifestyle change and not a diet, you can retrain your taste buds and body's reaction to a healthy dietary intake.