Too Many Food Restrictions Can Lead to Overeating

At the beginning of your weight loss journey, it can help if you identify potential obstacles which previously stopped you from losing weight and keeping it off. With the right adjustments, the same plan could work now. The key to successful weight loss comes from finding the right balance of what you eat and what you do. Balance will help you decrease your energy intake, increase your metabolism, and keep the self-sabotage at bay. Since there is really no good or bad food per se, opt for foods that make your body feel good as well as support your goals for losing weight and keeping it off. Studies clearly suggest that food restrictions can lead to overeating off the forbidden list. People who lose weight often put the weight back on quickly and sometimes a lot more than they originally lost. This is because their metabolism slows down and burns energy at a rate where the body will survive.

Important Tips to Curb Your Urges

It is only human to crave delicious foods, even if those foods are not good for your health. In the end, it will be worth all the effort. Here’s some important tips to help you curb your urges:

• Pick Colorful Foods – Most fresh produce is not only colorful but also high in fiber, nutrients, and antioxidants. Consuming colorful fruits and vegetables will give your diet variety as well as give you added health benefits.
• Rethink Your Drink – Okay, for many people this is a big problem, as a Big Gulp from the convenience store is their drink of choice. Although water does not taste like anything. Add a few drops of lemon or lime juice to your water but avoid adding sugar.
• Prepare Your Own Food – In addition to controlling your ingredients, preparing your own food has added benefits like the overall cost of food. Although you may go to the store more often, you will save a significant amount per meal over eating out.
• Eat Slowly & Enjoy – Eating slower will help you enjoy your food more. Moreover, you will pay attention to what it is you are actually eating and get a better sense of when you are actually full.
• Get Your Fruit Fresh – Resist the temptation of processed fruit juices. If you try hard enough, you will find numerous fresh fruits that you enjoy eating. Experiment with grilling fruit slices or topping with spices to add flavor. Search MRC online for fresh fruit recipes.

Although many different fad diets are discussed online, crash diets are not a sustainable solution. A balanced lifestyle and nutritious diet are the keys to healthy living and better weight control.

Make Healthy Lifestyle Changes for Permanent Weight Loss

When it comes to weight gain and losing the weight, it is easy to be too hard on yourself. You don't have to start with an elaborate plan to cut calories. Most of us consume unhealthy amounts of sugar, refined carbohydrates, and processed foods to ignore replacing these unhealthy foods with nutrient-rich foods. Moreover, your body will get its sweets from sugar that naturally occurs in the whole foods you eat. Permanent weight loss requires a healthy attitude about making changes to your lifestyle and food choices. You can start by dismissing the notion that you are supposed to clean your plate. Feeling an obligation to do so will not save starving people in other parts of the world but can contribute to belly fat right here at home. This new attitude will prevent you from reverting back to eating poorly.