Technology Can Aid Successful Weight Control

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While studies suggest the use of technology to track food intake and exercise might lessen the burden of self-monitoring, it is the learning of self-monitoring skills that results in more successful outcomes for long-term weight management. Through self-monitoring, you can become more aware of their weight and how it relates to their energy intake and expenditure as well as create personalized goals for achieving a healthier lifestyle.

Technology-aided self-monitoring of dietary changes is not only useful in tracking weight loss progress but may be crucial for achieving your target weight and weight management goals for long-term success. With the introduction of computer-based technology, self-monitoring for successful weight loss has become easier with access to online support that can help provide the educations needed to make sustainable nutritional changes.

Benefits of Tracing Food and Exercise Habits

When you try to lose weight without self-monitoring your actions and results, you are much more likely to consume unhealthy food and drinks as well as skip your exercise regimen. Listed below are four benefits of tracking your food, weight and daily exercise:

1) Holds You Accountable for Decisions – Self-monitoring can lead to an increased state of self-awareness regarding new habits and behaviors for making better food and exercise choices.

2) Helps You Balance Energy Intake – Focusing on consuming a healthy diet and getting regular physical activity consistently can help you balance your energy intake to lose weight and maintain muscle mass.

3) Measures Actionable Goals – If your goal is to lose weight and keep it off in the long run, it is important to measure your actionable goals to make sure you do not regain the weight you’ve lost.

4) Gives You Better Options – Self-monitoring you weight loss plan will allow you to be more creative when planning your menus and find more entertaining ways to be more physically active throughout your day.

Establish the Right Attitude to Stay Motivated

Recent studies suggest that people consider newer self-monitoring technologies to be easy to use and helpful in the self-regulation of their weight loss journey. However, better outcomes included using these tools with proven weight control strategies. Many evidence-based programs suggest using the total minutes of exercise as your primary goal for physical activity because step measurement does not account for intensity to balance aerobic and strength training. One true advantage of self-monitoring your weight loss journey using the latest technologies comes from the accuracy of real time data entries as compared to waiting until the end of the day to record results by reflecting on your memory.

Establishing the right attitude and staying motivated are two areas where Metabolic Research Center's weight loss program can help. Nothing beats a cheering section to help you stay on track as well as to celebrate your milestones.