Study Shows Consuming Whey Protein Can Boost Weight Loss

As a macronutrient, protein is essential for building muscles and repairing damage to cells. It makes up about 15% of a person's total body weight and is composed of organic compounds called amino acids. Dietary studies have shown that adding protein to your diet can significantly reduce cravings while boosting metabolism to burn additional calories each day. Moreover, participants who consumed whey protein at breakfast lost more weight than people who consumed other types of proteins, such as eggs, tuna or soy. Some foods have protein in them, but some are more protein-rich than others. The best sources of protein are lean meat, poultry and seafood as well as eggs, legumes, nuts and seeds.

How to Reap the Benefits of a Healthy Metabolism

If you are ready to start reaping the benefits of a healthy metabolism, it doesn't take long once you've identified the dietary and lifestyle changes that you need to correct, such as:

• Eat Protein Every Meal - A recent study concluded that participants who consumed healthy amounts of protein average about 440 fewer calories per day for their total intake.
• Don't Overdo Calorie Cutting - Consuming too few calories can the start of a vicious cycle that causes diet distress, which is often seen in people who follow fad diets.
• Drink More Water - Since your body uses energy to maintain a stable temperature, drinking cold water can give you a temporary boost in metabolism as well as help fill you up.
• Get Enough Sleep - Sleep deprivation can decrease the number of calories you burn, change the way you process sugar, increase cravings for junk food and disrupt production of your appetite suppressing hormones.
• Add Strength Training - After following the same diet, women who did resistance training maintained their muscle mass, strength and metabolic rate, whereas others who lost weight experienced a decrease in metabolism.

Taking the stairs at work, walking when you're talking on your cellphone, and parking further away from the mall entrance can boost your daily burn.

Metabolic Issues Differ in Adult Men and Women

As you age, the amount of muscle mass tends to decrease, which slows calorie burning, and fat accounts for a larger percentage of your overall weight. But, your energy needs to perform basic functions stays fairly consistent. Although most people can increase or decrease the rate at which their body burns calories throughout the day, most don't how to do it or how their gender, lifestyle habits or general health can affect their metabolic rate. Some people can eat more than other people do without gaining weight. If you inherited a slower metabolism, you may have to eat less and exercise more to boost the burn and avoid becoming overweight. Men tend to have more muscle mass and higher levels of testosterone hormone, which influences their energy burning mechanisms. It can be frustrating in a couple's setting when the man loses twice as much as their female partner over the same time frame, however, with patience, both can lose the same percentage of weight over time.

Here at Metabolic Research Center, our doctors and dietitians started warning dieters more than thirty years ago about the dangers of following highly restricted diets and how it could cause their body to reset their metabolism to a lower, slower burn rate. If you are interested in protein products that are proven to help curb appetite for better weight control, visit the MRC location nearest you or use this website's convenient Contact Us form to submit your questions for a prompt response.