Resistance Training Can Increase Fat Burn

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Resistance training will increase your overall muscle mass, leading to an increased metabolism. A higher metabolism means you burn more calories throughout the day, all day long, and even in the evening when you’re at rest.

There are numerous exercises that can help you tone the tummy and all of majority of them can be done in the home. Getting rid of dangerous belly fat and flattening your abdomen can have a positive impact on your health and longevity.

One of the first areas where men gain weight is their stomach. Known as a beer belly, the excess fat accumulates in the mid-section and requires a reduction in caloric intake and increased physical activity to lose the excess fatty tissue. If you are a man and measure your waist circumference above the hips, any number above forty inches indicates that you are at an increased risk for metabolic syndrome and type 2 diabetes. Men with a BMI in the normal range can still suffer from a beer belly.

Tips to Reduce Risk of Chronic Diseases

Maintaining normal levels of belly fat and overall body fat are important health markers that help to reduce your risk of developing a chronic disease. Listed below are some helpful strategies to get you started:

Increase Cardio Exercise – Aerobic exercise is a very effective way to improve your health and burn calories. Studies also show that it is one of the best exercise routines for reducing belly fat and keeping it off.

Limit Intake of Sugar – One study found that eating less sugar can result in weight loss of nearly two pounds over a 10-week test. Participants that increased sugar intake conversely gained two pounds over the same period.

Eat Plenty of Protein – Even when you are consuming food with a daily caloric deficit, eating enough protein throughout the day will ensure you maintain your metabolically active mass and build additional muscle mass when you push muscles to failure through resistance training.

Drink More Water – Studies show water can help with weight loss in a variety of ways. It suppresses appetite, boosts metabolism, and makes exercising easier. All three contribute to sustainable weight loss.

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Abdominal obesity often have causes that are related to lifestyle issues rather than an underlying disease. Approximately two thirds of our population have excess body fat and more than half store excess fat around their abdomen. When combined with a menu plan to restrict empty calories and create a calorie deficit, protein can help you lose weight by enhancing satiety as well as resting energy expenditure. Moreover, reducing belly fat can lower your cardiometabolic risks.

Fortunately, most men can reduce their abdominal fat by making some simple lifestyle changes, such as following a personalized menu plan that is packed with lean protein, fresh vegetables and fruits, and legumes (beans) as well as exercising regularly. Following our personalized menus for eating nutritious foods with proper portions can help you lose weight and reduce visceral abdominal fat deposits.

Contact Metabolic Research Center to schedule your free weight loss consultation.