Hippocrates Believed That Food Was Medicine

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More than two thousand years ago, Hippocrates focused of practicing medicine in ancient Greece using a natural approach to manage diseases. He believed in and taught others about the need for harmony between nutrition and lifestyle.

Hippocratic physicians were required to compile detailed medical histories, similar to current protocol when diagnosing and managing diseases, including the geographical location, climate, age, gender, lifestyle habits and dietary intake.

Today, as we face modern health challenges, the idea that "food is medicine" resonates more than ever. For over a millennia, civilizations like the Romans have harnessed the healing powers of vegetables to strengthen immunity and enhance overall wellness.

Nutrition should be used to complement rather than replace modern medicines. But, from willow bark's chemical resemblance to aspirin to lifestyle modifications prescribed for diseases like diabetes, the roots of managing illness with food run deep.

Start Your Day with Whole Food Choices

Making better food choices also plays a significant role in maintaining a healthy diet. But, portion control is also an important aspect of a healthy diet. It's crucial to listen to your body's hunger and fullness signals and eat until you feel comfortably satisfied, not overly stuffed. Eating slowly can help prevent overeating by leaving you feeling full.

Discussed below are whole food choices recommended for good health and nutrition, such as:

Whole Grains – Start the day off right with a hearty breakfast by replacing sugary cereal or pastries with whole grains like oatmeal. Then, experiment with different types of whole grains like quinoa, barley, or brown rice in your meals. These versatile grains can be used as a base for salads, stir-fries, and even plant-based breakfast bowls.

Colorful Vegetables – Avocados are often sought after for their creamy texture, healthy source of plant-based fat, and satiating taste. But, avocados are also a powerhouse when it comes to fighting inflammation and contain high levels of beneficial fats, which can keep you feeling fuller between meals.

Whole Fruits (not fruit juices) – Colorful foods like fruits and vegetables provide essential vitamins and antioxidants with few calories while protecting against various diseases. Watermelon is filled with water (about 90%) and is considered to be ideal for weight loss as it contains essential vitamins and minerals with minimal calories.

Nuts, Seeds, Beans, and Plant Proteins – Nuts, seeds, and beans contain fiber and fiber promotes digestion and can help reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. They can also aid in weight management by providing a feeling of fullness and reducing overall calorie intake.

Plant Oils – Plant oils offer various health benefits, aiding in weight loss and providing satiety to prevent overeating. A study from 2018 found that overweight women who added a tablespoon of olive oil to their morning meal or coffee (ahem... Starbucks Oleato™) lost body fat at a higher rate than those who consumed other fats.

While plant-based diets are beneficial for weight management, it is important to consider the quality of food choices. By prioritizing whole, nutrient-dense foods and engaging in regular physical activity, you can effectively support your health goals and achieve both weight loss and overall well-being.

Enhance Results Using Anti-Obesity Medications

Enhance weight loss results while utilizing anti-obesity medications by adopting a balanced diet and engaging in regular exercise. For optimal health benefits, adults should include 150-300 minutes of moderate aerobic activity weekly. Physical activity has also shown to be beneficial for maintaining a healthy immune system and reducing the risk of chronic diseases such as heart disease and diabetes.

In addition to exercise and diet, incorporating stress-reducing practices into a routine can also contribute to feeling youthful. High levels of stress have been linked to premature aging, increased inflammation, and a weakened immune system. Problems like metabolic diseases, joint and skeletal problems, cardio-vascular diseases, hypertension, and being overweight can often be linked to an unhealthy lifestyle.

Contact Metabolic Research Center to learn more about our personalized approach to living a healthy life.