High Fat Foods Are Healthy in Smaller Quantities

Food research studies indicate that whole foods do a better job of telling your brain when to stop eating, whereas this effect is delayed when you eat highly processed foods compared with a low-energy-dense meal. If you want to lose weight, limit your consumption of foods with a high-calorie density. Instead, substitute a naturally high-fat food that is healthy when consumed in smaller quantities. A cup of black beans packs fifteen grams of protein and zero saturated fat found in other protein sources like red meat.

Thermogenesis Converts Fat Stores Into Heat

There is scientific evidence that eating spicy foods can help boost your metabolism, which allows you to burn fat more quickly. A recent study at Penn State University, eating very hot foods can increase metabolism by 20 percent for the thirty minutes following consumption. Nutritionist Dr. Marilyn Glenville explained in her book Natural Alternatives to Sugar that capsaicin accelerates a process called thermogenesis, which causes your body to convert fat stores into heat.

While younger people seldom have to worry about boosting their metabolism, many adults feel his or her metabolism has slowed with age. Not to deny that a good menu plan and exercise routine play a major role in controlling weight gain, there are ways to trick your body's metabolism into burning stored fat as well. Although eating mustard is not going to cause you to drop 20 pounds, adding the tasty condiment to your weight loss plan may give your body an extra fat burning boost.

Up to Two-Third the Population May Be Overweight

Any successful weight-loss program should promote healthier patterns for daily living. To reach and maintain a healthy weight over the long haul, you should focus on overall health habits, not just on what you eat or when you eat it. It is imperative that you maintain a healthy weight. After all, if you are overweight, underweight or obese, you likely have a higher risk of developing certain health problems. That said it is estimated that about two thirds of the adult population in our country are overweight. To learn more about eating a healthy diet of real food, contact the Metabolic Research Center nearest you.