Focus on Why You Want to Change

A New Year’s resolution to lose weight is a long-term goal that can help you focus on the big picture for 2021. On the other hand, it is important to shift your thinking to define the short-term goals needed for sustainable weight loss. If you have tried to lose weight in the past but had problems with following a diet, there’s your sign. Permanent weight loss is about adopting a healthy eating plan. For long-term success, your new habits have to last a lifetime, not weeks or months. Losing weight is not always just about what you eat. Changing bad habits by adopting healthier patterns can be a key to success. For example, stop eating or snacking in front of the television or computer. Mindless eating can pack on the pounds. It should be of no surprise that New Year’s resolutions follow a long stretch of holiday meals and office parties that were potential setbacks for anyone on a weight loss journey.

• Add Strength Training - As you work toward a balanced exercise program, you will begin to see significant changes. Adding strength training can improve your body composition, reduce stored fat, and aid weight loss.
• Work Your Way Up - You can launch your resolution to exercise more by adopting a daily stretching routine. As your flexibility improves, you can unleash your inner wild child with fewer physical setbacks.
• Recruit an Exercise Buddy - Schedule exercise sessions with friends or family members. Morning walks, stretching in the park, yoga sessions, and low-impact aerobics are sharable exercises.
• Start with Simple Activities - If you are trying to lose weight, your main goal should be to be more active by engaging in exercise on most days of the week. Nonetheless, choose activities that you enjoy and that are easy to do.
• Add Low Impact Exercise - People who think walking is the most boring exercise ever are not thinking outside the box. Cities, suburbs, and country settings all offer intriguing trails for low-impact activities.
• Break Up Physical Activities - Riding your bicycle is an effective and fun way to increase your heart rate and burn calories. Since your physical activity needs to be routine, start commuting to nearby parks or stores.

Chances are you started working on your New Year’s resolution feeling highly motivated about reaching your weight loss goals. Now, you are faced with temptations that threaten your confidence. Seek help from a weight loss professional before your resolution starts to dwindle. Knowing exactly what you intend to accomplish and writing down the obstacles and resistance that you might face, will make you better prepared to overcome any setbacks that might cause you to be sidetracked. Making a successful New Year’s Resolution starts with your choice of behaviors that you want to change. Picking wisely and putting a genuine plan in motion are essential for achieving any goal. Moreover, focus on why you want to make the change. Creating a detailed plan can obviously help you remain focused on your goal. When you are faced with challenges that are critical for success, you can implement new tactics and strategies to stay on track toward making your resolution a reality in 2021.