Be Patient When Adjusting to a Weight Loss Plateau

A weight loss plateau, or weight maintenance phase, is an essential phase where your body needs time to adapt to your new routines. Be patient and allow your body to adjust to the perceived lack of food availability. It is easy to think that reaching a weight loss plateau is going to ruin your plans. Truth is you’ve done a good job to lose the weight you’ve lost. So, exercise patience and don’t screw up your metabolism. When it comes to helping you plan meals, lose weight, and keep the weight off for the long-term, Metabolic Research Center has been personalizing menu plans and providing the education to support thirty years of success stories. Although it can be hard to wait, it is important to stay patient after hitting a weight loss plateau. As long as you don’t give up, the weight you’ve already lost is significant to your overall goals.

• Manage Your Stress Levels - Chronic stress can trigger hormone production and release, which can lead to excessive eating, which can increase stress more, and so forth. It is crucial to understand that you cannot out eat stress; so, deal with it.
• Eat Healthy Carbs - Cutting out carbohydrates altogether can lead to an unwanted food binge. Instead, set a carb curfew. Avoiding late-night carbs can result in better burn while you are sleeping.
• Do Not Skimp on Protein - Bad diet decisions are often made when you are starving. Stock up on lean sources of healthy protein for a more satisfying meal or snack.
• Try Intermittent Fasting - If you are really hungry, everything tastes better, even steamed vegetables are tastier. Fasting makes low-calorie satiating foods much more appealing at mealtime.

Anyone who feels as though they’ve reached an impasse in their weight loss plan should seek the advice of a weight loss specialist to personalize a menu plan that works for them. A personalized menu plan from Metabolic Research Center can be individualized based on your physical needs and activity level. Moreover, your plan can focus on losing fat stores while maintaining healthy muscle mass. Hormonal functions, gut health, and your individualized needs for nutrition are all important considerations in personalizing an approach to achieve the best weight loss results. At Metabolic Research Center, we help you personalize your menu plan so you can enjoy your favorite meals without feeling guilty. Our plans permit all food groups as long as you adhere to your macronutrient targets.