Make Healthy Food Choices Eating at a Buffet

It is always possible to make wise choices when you eat out. If you can choose the restaurant, pick one that features healthier menu options or try out a blindly selected locations vegetarian option with grilled veggies. If possible, it is still advantageous to limit the number of times you eat out each week. As surprising as it might seem, you will actually become somewhat addicted to eating well-balanced meals prepared in your own kitchen.

Most salad bars and buffets offer fruit juices and fresh fruits. Avoid fruit juices as they likely have added sugars and sodium. Instead, opt for blueberries, black berries, or apple slices. A clear, broth-based soup with veggies is a good starter when dine out. Soups generally take a long time to eat and will help fill you up. Add a garden salad with a vinaigrette dressing and finish your meal with an appetizer-sized entrée.

Since it is not realistic to assume that you will never eat out again. Try these tips to make healthier food choices when you’re eating off a buffet or deciding which menu items best fit your plans for living well:

• Eating Out at Breakfast – Studies have shown that breakfast is an important meal but equally important is the need for innovative snackable breakfast options that balance health with indulgence and convenience.
• Eating Out at Lunch – Although it might be easy to hit the drive-thru at lunchtime, most fast food will leave you feeling hungry and crabby within a few hours of consuming it. So, avoid the temptation to stop at the vending machine or convenience store for a grab and go lunch.
• Eating Out at Dinner – Although it might be easier at first to whip up a wholesome meal at home, sooner or later you are apt to find yourself eating out at dinner. Moreover, it should not be intimidating. Eating healthy when dining out is all about making good food choices just like you’ve been doing.

Never let enjoying a delicious breakfast, lunch, or dinner at a restaurant ruin your goals for healthy eating and living well. It is too easy to follow a few tips that can make a major difference. Eating out can be a convenient option or a nice treat when you find yourself short on time. However, it is up to you to use the helpful tips you’ve learned to make healthier choices every time you dine away from home. MRC menu plans are simple and easy to follow at home or dining out.

You eat real, nutritious foods that you purchase at your local market or order in restaurants when dining out. Contact us today to learn more about living well through healthy eating. Here at Metabolic Research Center, our experienced team will meet with you one-on-one to discuss the special circumstances you may face when eating out. We provide tools, tips, and motivation to help you reach your goals for a healthier lifestyle.