Careless Dieting Leads to Weight Loss Mistakes

Careless dieting focused only on attaining a number on the scale will produce limited success in achieving a healthy, lean look as there will be a lack of active muscle tissue below the skin. So, you may look skinny but flabby too. Yo-yo dieting can lead rebound weight gain due vicious cycles of adaptive thermogenesis triggered by the inefficient approach to weight loss. The body goes into starvation mode causing the fat gain to exceed the fat loss. With a less effective metabolic rate and an increase in appetite, it can continue to cause future weight re-gain and eventual obesity. Although we now know the poor efficiency of dieting for weight management, the prevalence of fad diets has increased steadily over the past 50 years and parallels the steady rise of overweight and obese Americans.

Manage Your Metabolism with a Personalized Diet Plan

Most food-related behaviors are unconscious acts that follow habitual patterns that you will need to override. Here’s why you should choose a diet plan that supports better health, such as:

• healthy dieting is about more than losing weight
• personalized diet plans help keep weight off
• personalized diets focus on sustainable fat loss
• personalized menus help manage metabolism for sustainable weight loss
• personalized diets are healthy life plans that support hormonal balance

Of the 10,000 people interviewed by the National Weight Control Registry who lost 30 pounds or more and kept it off, 78% ate breakfast every day and 90% exercised about one hour a day on average.

Weight Loss Success Requires the Right Outlook

Half the battle in finding weight loss success is telling yourself you can change by replacing your negative self-talk with a positive outlook that supports the changes you want to make. Whether you are losing weight for health reasons or simply feel uncomfortable with your body, sticking with a weight loss plan can be stressful. That's why successful weight control requires you to kick your bad habits and change your outlook to adopt new healthier ones. To ensure you have a healthy outlook for losing weight and keeping it off, recognize the things that trigger your emotional eating and make the necessary changes to your environment. If you tried to lose weight before and gained it all back, it was likely due in part to having the wrong mindset. The right outlook is what will lead to long-term weight loss results and a healthier lifestyle.