Extremely Restrictive Diets Are Usually Not Sustainable

According to WebMD, a broad range of serious health conditions are associated with too fast of weight loss. You may have seen in the media that people who achieved extreme weight loss as a contestant may have regained all the weight after they return home to live a normal life. Strict diets are usually not sustainable and may cause unwanted effects like those listed below:

• Headaches - Hunger headaches often strike right before mealtimes. This is a common side effect of skipping meals or severely limiting your food intake and is likely caused by low blood sugar levels that results in muscle tension.
• Irritability - Restricted eating and rapid weight loss can lead to changes in brain chemistry causing increased anxiety and depression. You can’t live hungry the rest of your life, so seek assistance with personalizing a sustainable plan.
• Fatigue - Losing weight at the right pace often results in increased energy as you have less weight to carry around. If you are feeling fatigued due to rapid weight loss, try adding fiber-rich carbohydrates to your daily intake.
• Dizziness - Feelings of dizziness during dieting can be related to inadequate hydration but more often it is a side effect of low sodium or low potassium intake. Watch for deficiencies in nutrients that may become depleted, especially during rapid weight loss.
• Constipation - According to the National Institute of Diabetes and Digestive and Kidney Diseases, rapid weight loss can cause gallbladder problems and more cholesterol to be released by the liver.
• Menstrual Irregularities - It is common for women to lose their period or experience menstrual irregularities after losing a lot of weight too quickly. A personalized weight loss plan can balance the foods you consume to reduce the additional stress.

Numerous medical studies indicate that being obese is not good for your health, so you need to stay within an acceptable range for your body mass index. It is prudent to seek the advice of a weight loss specialist who can help you achieve your goals. If it is really difficult for you to stick to counting calories to reduce your daily intake, speak with a weight loss consultant about following a schedule of intermittent fasting instead. This has proven very effective for individuals who are severely overweight. Contact Metabolic Research Center to launch your personalized weight loss journey.