Time to Reverse Pandemic Fat Gain Remotely

Shedding pandemic weight gain should have increased urgency since the additional body fat can increase your risk of chronic disease and death. The problem for many people is how do they get started if the gym is still closed. However, many weight loss centers have the resources and expertise to provide the same quality of instruction, counseling, support, and encouragement to help individuals shed unwanted fat gain remotely. A weight loss specialist can discuss the hurdles that you face using the latest technologies remotely. Moreover, a virtual coach can help you prepare for the challenges ahead. Remote weight loss clients can receive the same level of support and accountability by following a personalized menu plan backed by expert virtual coaching and encouragement to achieve sustainable results.

Keep in mind that everyone is different and what works for one person’s body might not be right for yours. Setting unrealistic goals can leave you feeling defeated, so check out weight loss strategies discussed below:

• ESTABLISH ACCOUNTABILITY - For most women, a personalized eating plan containing 1,000 to 1,200 calories per day safely allows for a weight loss of one to two pounds. For most men, consuming between 1,200 to 1,600 calories a day is a realistic and accountable goal.
• FIND THE RIGHT BALANCE - To be successful at pandemic weight gain, you need to find the right balance for a new lifestyle, including eating real foods, staying active, and learning how to self-monitor and maintain your weight control issues.
• LIFESTYLE ASSESSMENT - Before you launch your weight loss program, consider modifying how you are dealing with the major events in your life and create a lifelong strategy that is realistic.
• AIM FOR HEALTHY WEIGHT LOSS - Achieving and maintaining a healthy weight should be viewed as a lifelong strategy that is based on safe and realistic goals. You can lose weight at a faster pace, but it will require a significant change in your eating behaviors.

Comparing yourself to others when it comes to losing weight and long-term weight control never works well. So, don’t allow yourself to become discouraged if someone you know drops unwanted weight gain at a faster rate. Instead, stay focused on your journey.

If you are ready to be an active participant in your efforts to shed pandemic weight gain, start by investing the time in determining which remote weight loss program will provide the action plan for you to achieve the results you want. Personalized menu plans and remote support can be effective strategies in maximizing the time you can devote to shedding unwanted weight gain. In fact, expert virtual coaching can allow you to accomplish your goals with time less invested. There are many factors that affect how soon you will see results from your weight loss efforts, including how much you’ve gained and how personalized of an eating plan you are following. People who stick with it often see visible results in a couple of weeks. However, if your weight gain puts you in the obese range, you may start losing weight quickly but the fluctuation in overall weight may not be as noticeable as someone who has less to lose.