Food Restrictions Usually End in Weight Loss Failure

Nutritionists worry that dieters nowadays feel they need to restrict something in order to lose weight. Whether it is following a carbohydrate-free diet or a super-strict ketogenic diet, absolute restriction may not be as important as finding the right balance of foods. Since your body metabolizes the carbohydrates in fresh berries at a much slower rate than bread, adding slow carbs to your menu plan is optimal for losing weight. Total food restriction typically ends in failure and triggers a new episode of binge eating.

Be Careful Not to Negate Important Health Benefits

If you are looking for a little more kick from your condiment, pick a fancy mustard with a higher concentration of mustard seeds to boost fat burning. These varieties are often spicier than traditional American mustards but read the product label as Asian mustards can contain added sugars. Classic yellow mustard contains selenium and magnesium. Both minerals contain anti-inflammatory agents, however, be cautious as health benefits can be negated by other additives, e.g. - honey mustard has added sugars and more calories.

Yellow mustard is rich in monounsaturated and polyunsaturated fats. Both can help your body balance cholesterol levels by reducing the LDL or bad cholesterol and increases the HDL or good cholesterol in the body. Hormonal balance aids weight loss efforts and reduces your risk of cardiovascular diseases. Inflammation is invisible inside your body but it can lead to chronic health conditions like diabetes or heart disease and is a known contributor to unwanted weight gain.

Classic Yellow Mustard Is a Natural Anti Inflammatory

Mustard seeds and classic yellow mustard contain anti-inflammatory agents that contain selenium, magnesium and turmeric. When you are trying to burn belly fat, the choices you make can make an ingredient your best friend or worst enemy. Depending upon the food choices you make, you may be well on your way to shedding pounds and restoring your well-being, or not. To furnish your body with the right nutrients in the right quantities is the best approach to fuel your body for optimal function. This only works if your avoid depriving your body of anything essential.