Weight Loss Science Says It Helps to Plan Ahead

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The science behind successful weight loss suggests planning ahead will allow you to approach losing weight as a steady series of small changes that will allow you to routinely add healthy food choices and more physical activities.

If you are trying to lose weight and gain muscle mass at the same time, it is important to understand the science behind the results you are seeing. Your body can do both but your weight on the scale may stay the same early on.

Learn to openly receive your body’s signals when you consume food or drink. Exploring your food’s flavors and monitoring the effects of different foods on satiety can help you make much better food choices.

Science-Based Tips for Sustainable Results

When you shed those unwanted pounds, a complex process triggers a number of hormones to unlock fat cells and release the fuel needed to support your body’s current needs. Check out these science-based tips for more sustainable results:

1) Ditch Processed Foods – Instead of relying on a second cup of coffee, ditch the processed foods you’ve been eating and enjoy the benefit of natural increases in energy that comes with eating more whole foods, like fresh vegetables and leafy greens.

2) Consider Intermittent Fasting – Intermittent fasting restricts food and beverage consumption that contain calories during a specified window of time. By prolonging the time after your body burns through the fuel from you last meal, it will start to release stored fat.

3) Drink Healthy Liquids – Liquid calories are easy to overlook when accounting for your total caloric intake. The simple answer is to drink water, black coffee, or herbal tea and ditch sugar-laden drinks for an immediate reduction in daily calories.

4) Control Your Food Environment – You can’t eat unhealthily if the food is not there, so toss foods that do not support weight control and good health. Controlling your food environment can make losing weight much easier.

A problem that is often at the center of scientific weight loss debates is how to invoke weight loss by managing food intake while balancing protein consumption to control calories and maintain fat-burning muscle mass.

Monotony Is Not a Component of Healthy Weight Loss

An often missed side-effect from following a non-personalized eating plan is the reported monotony that occurs due to a distinct lack of food choices. Moreover, a fixed diet may not allow for healthy proteins or fats that can increase satiety. Body re-composition is just that. Your strategy is to change your body’s composition of stored fat deposits and the lean muscle. Unless your goal is to build mass, your focus only needs to be on creating a calorie deficit and exercise.

When all is said and done, there are few things we know to be true about losing weight and keeping it off. But, as simple as they may be, these things are also highly effective when adopted as a daily routine. What is often missing, even from some of the most effective diet plans, are longer studies that are needed to separate the benefits gained from losing weight faster from the long-term ill effects of consuming an unbalanced diet that restricts intake of certain nutrients.