Weight Control Requires Healthy Lifestyle

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Discovering the key to successful weight management is a straightforward equation. If you consume more calories than you burn, you will gain weight. But there is more to it than balancing calories in versus calories out. Remember, a combination of a healthy diet, regular exercise, hydration, and sufficient sleep is essential for effective weight loss. So, it doesn’t all come down to maintaining a sustained calorie deficit to lose weight for living a healthier life.

By focusing on a dietary intake with plenty of fruits, vegetables, whole grains, and moderate amounts of unsaturated fats, meat, and dairy, you can maintain a steady weight and ward off weight gain by living a healthier lifestyle. Despite the common belief that weight control is as simple as consuming fewer calories and exercising more, recent research suggests that certain foods and eating patterns can make it easier to manage calorie intake, while others may lead to overeating.

Tracking Allows for Informed Decisions

Tracking your daily exercise and diet can help you plan ahead and improve your future choices by making informed decisions to stay on track. Benefits of tracking food and exercise habits include:

1) Gauge effectiveness of plan – Weighing yourself regularly and recording crucial data can increase awareness of how eating and lifestyle habits can be used to gauge the effectiveness of your plan for healthy living.

2) Make informed choices – Although the weighing every day on a bathroom scale is the most common tool to measure weight loss, it doesn't provide the full picture about dietary choices and exercise regimen.

3) Get closer to fitness goals – Tracking your food and exercise choices gives you a tangible view of you progress over segments of time. It’s the best way to know if you are getting closer to your fitness goals.

4) Hold yourself accountable – While many experts support daily weigh-ins to hold yourself accountable, you can weigh yourself just once a week as long as you track data about your dietary intake and exercise routine.

Use a Holistic Approach to Diet & Exercise

While calorie counting was once popular, we now know that taking a holistic approach to diet, nutrition and regular exercise is more effective. However, it's still true that burning more calories than you consume benefits weight control. The more muscle you have, the more efficient your metabolism becomes. By incorporating exercise at an appropriate level, you can achieve a noticeable 5 to 7 percent weight loss in almost any body.

While calorie counting was once popular, we now know that taking a holistic approach to diet and exercise is more effective. After all, it is still true that burning more calories than you consume is essential for weight loss and long-term weight control. Remember that calorie figures are not one-size-fits-all and vary depending on individual needs. Set your own goals based on the changes you want to make, and make sure to include all food groups and exercise regularly.