Take Charge to Feel Like Yourself Again

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While poor diet and lack of exercise are commonly blamed for weight gain, hormonal imbalances can also be a culprit.

To tackle hormonal weight gain, it's important for you to understand how to balance your hormone production and release. Hormones play a major role in hunger signals and energy usage.

For both women and men, high levels of stress and increased cortisol can lead to hormonal weight gain. However, hormonal changes alone are not always the sole cause. There are also more serious conditions like diabetes, thyroid disease, and polycystic ovary syndrome that can be caused by hormonal imbalances.

Your endocrine system is made up of hormones and glands that create and release them into your bloodstream. These hormones are critical for regulating all the biological processes in your body, from conception to old age. In women, imbalances can cause irregular periods, low sex drive, unexplained weight gain, and mood swings.

Imbalance Impact Weight Control

A hormone test can measures factors related to weight loss and control. It can help identify imbalances in thyroid, reproductive, and stress hormones, thus impacting weight control. Discussed below are common culprits, such as:

Testosterone: Since testosterone is responsible for various aspects of the human body, including your sex drive, fat distribution, muscle strength, bone mass, and red blood cell production, both men and women should take notice of imbalances.

Progesterone: In addition to reproductive functions, progesterone acts as a natural anti-inflammatory and helps your brain receive leptin hormone, which is crucial in regulating appetite.

Estrogen: When estrogen levels are off-balance, weight gain can be a real struggle. Women with high levels of estrogen often find it difficult to maintain a healthy weight. This is because high estrogen levels stress the cells that produce insulin.

Insulin: Insulin regulates the absorption of sugar (glucose) into target cells in your body. Weight gain is a common concern for individuals taking insulin. The good news is that it is possible to manage your weight while using insulin. Excessive insulin and cortisol can lead to weight gain.

Cortisol: In addition to better stress management, you can regulate cortisol hormone through dietary changes and supplements. Including plenty of protein, healthy fats, and vitamins B, C, and D in your diet can help reduce cortisol and promote overall health and wellness.

Thyroid Hormone: Don't let an underactive thyroid hold you back. Your thyroid health plays a significant role in your weight management and energy levels. By taking care of your thyroid and making positive lifestyle changes, you can regain control of your body and feel your best.

Various hormonal issues can lead to unexplained weight gain. These include thyroid deficiency, declining estrogen levels, and polycystic ovary syndrome. If you have noticed sudden weight gain with no clear cause, it's important to test for hormone balance. A simple test kit can provide valuable information for correcting imbalances.

Hormones have a major impact on how you feel. Understanding hormones like testosterone, estrogen, cortisol, insulin, human growth hormone, serotonin, and melatonin is crucial for maintaining both physical and emotional well-being. Hormonal imbalances often manifests as anxiety, with women being more prone to hormone-related anxiety than men.