Positivity is Essential for Lasting Weight Loss

Positivity is essential to make lasting changes. Although anyone can eat a slightly more healthy diet for a few weeks, without the right mindset, you will likely find it difficult to avoid slipping back into unhealthy eating habits. In a recent survey, over seventy percent of Americans cited the number one reason for wanting to lose weight came from their desire to be healthy. That’s a sensible attitude as living healthier life can lead to living a longer life with higher quality.

It is natural for anyone who wants to lose weight that they want to lose it quickly, but evidence suggests people who lose weight steadily are more successful at keeping it off through long-term changes in their attitude and eating habits. Although the contribution of a single dietary change to weight control may be hard to measure, together the changes can add up. Shifting your focus to consuming real foods, rather than following a fad diet, can help you lose weight and keep it off.

How to Eliminate Harmful Self-Talk

There are countless ways you can work on body positivity, and you’ll have to find out what works for you. To get started on your journey, try these tips:

• Positive affirmations is an effective way to express gratitude.
• People come in all shapes and sizes, so never compare your body to others.
• Eliminate negative self-talk and treat your body with kindness.
• Learn to distinguish between physical hunger and psychological hunger.
• Keep a positive perspective to balance the negative noise in your head.
• Cut down on processed foods with low nutritional value and added sugars.
• Set more attainable goals and show respect for your body’s limits.
• Avoid self-loathing and remember what you love about yourself.

Find at least one thing you can thank yourself for each day and you can start to shift your mindset from one of doubt to one of positive conviction and life-changing actions.

MRC Pueblo Makes Weight Loss Less Stressful

Expressing dissatisfaction about your body can cause you to engage in unhealthy approaches to losing weight and keeping it off. Moreover, having a negative attitude can heighten your risk for developing an eating disorder filled with poor choices. When compared to their normal-weight counterparts, overweight participants in a study of weight loss and attitude whose weight loss was associated with maintenance of self-image, there was a decline in agreeableness.

People who can easily describe their traits, abilities, likes, dislikes, and moral code typically have a stronger sense of who they are. Conversely, those who maintain a negative perspective usually have a less defined sense of self. Values help to define the boundaries that your set with others in your life. You don’t have to identify all your beliefs at once but focusing on the more important ones as you go about your day will make interacting with the world less stressful. Learn more at MRC Pueblo.