Make Smart Choices with Your Fruit Options to Lose Weight

When you select foods with low calorie density, it can make losing weight easier. As a weight management concept, the calorie density of food may be simpler and more effective than counting calories. Moreover, it encourages you to pick from healthier whole food choices that help to fill you up. Although it is natural for people who want to lose weight, to want to lose it quickly. Dietary evidence suggests people who lose weight steadily are more successful at keeping it off through long-term changes in eating habits.

Studies Link Drinking Fruit Juice to Adult Obesity

Increasingly, research studies have shown that drinking fruit juice could be linked to adult obesity. In fact, according to the American Academy of Pediatrics, fruit juice should not be given to infants under 1 year of age. Nonetheless, in several recent research studies, eating fruit has been tied to weight loss and not weight gain. For example, obese adults who ate more fruit experienced greater weight loss than those who didn't. This may be due to increased satiety.

You can enjoy fruits in moderation but focus your menu plan on eating more vegetables, especially green leafy or fibrous vegetables. If you need to cut carbs from your menu plan, start with sugars, starches and grains before eliminating antioxidant fruits, like berries. Fruit is incredibly nutrient-dense, contains healthy fiber and is a natural source of water. However, it is important to stick to whole fruits instead of fruit juices and dried fruit that have been processed.

Super Foods Provide Important Nutrients for Weight Control

To lose weight, you may not need to eat less but you will need to eat smarter. Shifting your focus to consuming more real food, rather than following a restrictive fad diet, may help you lose weight and keep it off. A menu plan rich in whole foods is great for your health and well-being. Real food is more nutritious, helps to fill you up, and contains fewer calories than processed foods. Replacing sugary drinks and processed foods with smarter food choices is an excellent place to start. Super foods load your body with vitamins and minerals that help reduce inflammation as well as regulate your digestive tract.