Human Support Can Provide Better Accountability

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Healthy weight loss takes a holistic approach. It is important to tackle your journey from every angle and one of the most important aspects is to understand how balancing your hormones improves your chances for achieving permanent results. By utilizing the self-monitoring skills necessary for success, you will be better equipped to achieve your desired goals in a safe and efficient manner. Proper nutrition and regular exercise will allow you to enjoy long-term success.

In addition, tracking physical activity is essential for monitoring your fat burning goals. Plus, following good dietary intake strategies can provide an additional layer of support for making better food choices for healthy living. Men and women who have been living a sedentary lifestyle, a slow progression is the recommended strategy. Starting with thirty minutes of low-impact daily exercise with a gradual build-up over several weeks is a prudent approach.

Tips for Better Food and Exercise Journaling

Studies show that greater use of food and exercise journaling is associated with better weight loss outcomes and more successful long-term weight control. Listed below are four benefits of tracking your food, weight and daily exercise:

1) Triggers Mindful Behaviors – According to the basic theory of self-monitoring, individuals who track their weight loss results develop more sensitivity that triggers mindful behaviors about personal lifestyle changes.

2) Better Understanding of Your Habits – Self-monitoring is a practice where you systematically observe and record the results of lifestyle interventions to continually gain a better understanding of your habits.

3) Reduces Chances of Weight Regain – Studies suggest that participants who were highly committed to self-monitoring developed self-regulatory behavior that may be critical to long-term weight control.

4) Helps You Reach Your Goals – Self-monitoring is a skill used to keep track of your own actions and performance to help you reach your target goals for losing weight and keeping it off.

MRC Can Help You Manage Your New Habits

Researchers have concluded that human support is still necessary for most people implementing lifestyle interventions and making changes to weight loss strategies by providing an important level of accountability that can deliver the best outcomes. New research shows that dietary and fitness trackers help to promote positive health changes by helping a wide variety of men and women make better food choices, move more to lose weight, and keep it off for healthy living. Over the long haul, any form of self-monitoring of intake and activity can be combined with routine weigh-ins to help men or women lose weight more effectively. However, studies suggest the use of technology produces the better outcomes.

At Metabolic Research Center, our experienced staff understands that managing lifestyle interventions for dietary intake and physical activity can be key to successful, long-term weight loss and weight management success.