Consume Protein Drinks to Feel Full Longer

Dietary protein provides numerous benefits to your health, body composition and overall performance. Moreover, consuming protein is by far the best choice to stay feeling full longer after eating. Since it is complete and easy for your body to use, many people consider whey protein to be as close to a magic bullet as you will find for supporting a balanced lifestyle and maintaining a healthy weight. A healthy intake of protein plays a crucial role in supporting many bodily functions, such as blood clotting, immune system response, vision, balance and the production of various hormones. Since it contains calories, it is also a secondary source of fuel for energy. The total amount of protein that your body needs for tissue growth and cellular repairs is determined by your age, gender, body comp, general health and activity level.

Tips to Rev Up Your Metabolism

Since many people never have a clue how much they are actually eating, awareness is incredibly important if you are trying to lose weight and keep it off. Try some of the tips listed below to keep your program on track, such as:

• Drink Green Tea - Consuming green tea or oolong tea offers the combined benefits of caffeine and catechins, substances proven to increase your metabolic rate for a couple of hours.
• Drink Red Bush Tea - African red bush or rooibos tea is a South African plant that is not really a tea but a wonder herb that can be dried and brewed like a tea. Rooibos tea has powerful antioxidant and anti-inflammatory properties that support health and wellness.
• Drink Matcha Tea - Although additional studies are needed, consuming matcha tea could prevent liver damage and decrease the risk of liver disease.
• Drink Black Tea - Studies of women found that higher intakes of black tea had significantly lower body fat and belly fat than women who did not consume dietary flavonoids.
• Drink Coffee - Consumed in moderation, one of coffee's weight loss benefits may be a short-term boost to your metabolic rate. Caffeine also can increase your endurance for exercise and help you feel less fatigued.

Losing weight is generally a slow process and many people lose patience before reaching their ultimate weight loss goals. The truth is not everyone can look like a fitness model without using Photoshop.

Consuming Viscous Fiber Is Helpful for Losing Weight

Viscous fiber found in plant foods is particularly helpful for weight loss as it increases fullness and reduces overall food intake. In theory, there are times during a person's life when exposure to certain factors may increase his or her risk for the onset of obesity. Called critical periods, these times along with influential factors may help to identify when someone is at increased risk for developing obesity. It is a weight loss myth that you should be eating numerous small meals each day in order to boost your metabolism, as meal frequency has little to no effect on fat burning and an effective weight loss method called intermittent fasting involves going extended periods without eating anything. To ensure your weight loss efforts get off to a good start, build your plate with a lean protein, healthy fats and low-carb vegetables. It will keep your overall calories in check while significantly lowering hunger levels.

Here at Metabolic Research Center, our doctors and dietitians started warning dieters more than thirty years ago about the dangers of following a highly-restricted diet and how it could cause their body to reset their metabolism to a lower, slower burn rate. If you are looking for healthy menu plans and protein products that curb hunger pangs to keep you on track, visit the MRC location nearest you or use this website's Contact Us form for a prompt answer to all of your questions.