Lose Belly Fat Eating Natural Foods

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Instead of a no-carb diet, consider reducing the amount of bad carbohydrates, such as refined grains and processed foods, and increasing your intake of good carbs, such as fruits, vegetables, and whole grains. Eaten in moderation, it will help to reduce your waistline.

When you build lots of healthy muscle tissue by doing crunches, the muscles won't be visible under layers of subcutaneous and visceral fat. In fact, building muscle mass without shedding fat can actually make your stomach appear bigger.

You can lose two pounds a week without having to make any drastic dietary changes. Although a couple pounds may not seem like a huge amount of weight but two pounds of visceral fat can make a noticeable difference to your waistline. Although a couple of extra pounds may not sound like a huge amount of weight to lose, losing two pounds of excess belly fat can make a noticeable difference in your appearance.

Lifestyle Strategies to Lose Belly Fat

Although having belly fat is normal and necessary, having too much belly fat is not good for your health and increases your risk for disease because visceral fat is active fat. Listed below are some helpful strategies to get you started:

Increase Fiber Intake – Soluble fiber moves more slowly through the body’s digestive system and continues to absorb water along the way. This helps to keep you feeling full for longer periods. High-fiber foods include nuts, seeds, whole grains, fruits, and high-fiber veggies.

Reduce Refined Carbs – When you add more whole grains to your menu plan, you can lose inches around your waist, lower your BMI and burn more body fat. For best results, replace processed cereals, white breads and pastas with whole grain option to reduce belly fat.

Add Resistance Training – Resistance training can be an important weight loss strategy and may help burn belly fat. Studies suggest it can be even more effective when coupled with aerobic or cardiovascular exercises.

Try Fasting – Knowing what you are not eating during the day can increase mental energy and make it much easier to lose weight, especially stubborn deposits of belly fat. Continuing fasting patterns that worked for you is a proven way to manage your target weight.

Be smart and avoid fad diets that allow you to drop weight fast only to put it back on once the diet is over.

Avoid Consuming Too Many Sugary Drinks

Men often hear the extra pounds around their midsection are bad for heart health, and it is. Nonetheless, a recent study cited by Harvard Health warned that having a spare tire may be even worse for a woman’s heart than it is for a man’s. Since the primary cause of visceral fat accumulation is poor diet, there are certainly positive measures you can take to lose weight, particularly in the abdominal area. Consuming too many sugary drinks, sodas, and alcohol can contribute to belly bulge.

Subcutaneous fat is more of a cosmetic concern, whereas deep visceral fat poses far more dangerous health risks because it surrounds internal organs. So, regardless of your overall weight, researchers associate belly fat with an increased risk of premature death. Identifying hormonal imbalance is often the missing link to long-term weight loss. At MRC, our Hormone Detection Kit allows you to identify and correct these hidden imbalances. Contact us today to learn more about our personalized approach.