Your Next Steps to Resume Losing Weight

Weight loss plateaus are a common occurrence among people who are trying to shed fat. Experts recommend that you congratulate yourself for your accomplishments and make certain you don’t gain it back. Weight loss programs that rely on living with chronic hunger do not work. Sustainable weight loss requires that you keep your mind off food by consuming foods that curb appetite without increasing caloric intake. Despite following the same menu plan and fitness regimen, when you reach a weight loss plateau, your progress will stall. Instead of worrying about why this happens, focus on making small adjustments until you see positive results. Reductions in food consumption can lead to early weight loss success, but make sure your diet is based on eating whole foods. Consuming too much processed food could have caused your weight loss to stall.

• Drink Water, Coffee or Tea - Fancy coffee drinks are usually filled with sugar and fats, so black only. Green tea contains fat-burning catechin compounds that speed up fat-blasting. Water is always great for losing weight.
• Recruit a Fitness Friend - In a JAMA Internal Medicine study, a study of couples found that people are more likely to stick to healthy habits when they team up with a partner.
• Do Not Skip Meals - Eating a combination of protein, carbs, and fats at mealtime will help keep your metabolic-burn consistent and ward off weight loss derailing hunger.
• Eat More Vegetables - The best fix for dealing with a weight loss plateau is to give your body a little more food so it feels secure. But, be smart and eat more vegetables.

After losing several pounds following a new diet, your weight loss suddenly stalled. Now, nothing seems to work. Although it is easy to give up, try a personalized weight loss plan instead that is unique to your body. Losing weight is never as simple as eat less and exercise more. If that were true, every weight loss journey would be smooth sailing. Taking short cuts may sound appealing, but most quick-fix diets will fail time and again. If you are following an individualized diet plan, it is much easier to adjust once you notice that your efforts have stalled. Nonetheless, you should be patient for a few days to see if your body needs to catch up. Both the cause and solution for getting past a weight loss plateau vary from one individual to the next. Metabolic Research Center can administer tests and deliver a thorough assessment with a personalized game plan.