Whey Protein Is a 7500 Year-Old Metabolism Booster

Try to distribute your total protein intake evenly throughout your day and consider adding a protein powder drink or snack to fortify meals, especially when whole-food sources are not readily available. You cannot eat a fine piece of meat and expect it to go directly to your biceps for added strength. Protein is broken down and reassembled mostly by the liver as the singular amino acids that your body needs. Consuming quality protein both before and after strength training or aerobic workout stops you body from losing critical muscle mass and maximizes tissue adaptation and recovery. Discovered almost 7500 years ago, whey protein is still used in medicine and nutrition as one of the world's most powerful superfoods. Moreover, whey protein is easily added to protein drinks, smoothies and shakes to maximize its effectiveness.

Tips for Maintaining a Healthy Metabolism

It is crucial to avoid crash diets, fad diets and dieting for too long. These can involve eating too few calories, which is bad for anyone trying to increase his or her metabolism. Listed are tips that won't backfire and slow your metabolism, such as:

• High Protein Beverages - Beverages high in protein can curb hunger, decrease appetite and promote fullness, which is important when you are trying to shed unwanted weight and keep it off.
• Drink Fresh Vegetable Juice - Although certain fruit juices have been linked to weight gain, drinking fresh vegetable juice can help to increase metabolism due to the added intake of fiber.
• Add Strength Training - If strength training is not an option for you, a cardio workout like walking or swimming will prevent your metabolism from slowing down due to dieting.
• Eat Before You Go - Enjoying a pre-meal protein snack with a tall glass of water can reduce your chances of overeating at mealtime without feeling like you're starving your body.
• Drink a Cup of Coffee - Consumed in moderation, one of coffee's weight loss benefits may be a short-term boost to your metabolic rate. Caffeine also can increase your endurance for exercise and help you feel less fatigued.

Studies have shown that the stress hormone cortisol can slow down your metabolism. It is important that you learn how to keep stress at bay to raise your energy levels and maintain a healthy metabolic rate.

Men May Lose Weight Faster Due to Increased Muscle Mass

Although most people can increase or decrease the rate at which their body burns calories throughout the day, most don't how to do it or how their gender, lifestyle habits or general health can affect their metabolic rate. Having a higher metabolic rate means your body is using food for fuel and heavier individuals have higher metabolic rates than their thinner counterparts to meet the increased demands of their larger bodies. Numerous medical conditions, such as polycystic ovary syndrome, thyroid problems and hormonal imbalances can cause weight gain. It is important to make sure you don't have hidden food allergies or intolerances that hinder your ability to lose weight. Men tend to have more muscle mass and higher levels of testosterone hormone, which influences their energy burning mechanisms. It can be frustrating in a couple's setting when the man loses twice as much as their female partner over the same time frame, however, with patience, both can lose the same percentage of weight over time.

For more than three decades, Metabolic Research Center has warned dieters about the dangers of following highly restricted diets as well as how easy it can be to trigger the body to reset their metabolism to a slower burn rate. If you are looking for healthy menu plans and protein products that curb hunger pangs to keep you on track, visit the MRC location nearest you or use this website's Contact Us form for a prompt answer to all of your questions.