When It Comes to Losing Weight… Attitude Matters

Buying into the latest fad diet and setting unrealistic goals are shortcuts to weight loss failure. With the right attitude, you can avoid becoming obsessed with quick fixes that only produce temporary results and not sustainable weight loss. If your ultimate goal is to lose weight and restore your good health, you cannot have a mindset that views dieting as the fix, as that will never be sustainable. Your goal should be to build solid approach that delivers the balance your body needs.

When it comes to losing weight, attitude matters. Instead of dwelling on the negatives, developing positive habits like celebrating your successes, practicing mindful eating, and focusing on positive self-talk can help you lose weight and keep it off for good. If you lose sight of your goal to be healthier, embarking on a weight loss journey is going to be anything but easy. Focusing on negative aspects of weight gain can create a negative attitude that can lead to unwanted failure.

How to Build a Positive Self-Image

Feeling good about yourself and your body is easier when you have supportive people around you that recognize how important it is to maintain a positive self-image. To manage a negative mindset, try the tips listed below:

• Eating right and exercising more are positive decisions for better self-care.
• Treat your body with the same kindness you would treat a good friend.
• Counter negative thoughts by focusing on things you like about yourself.
• Avoid unnecessary disappointment and don’t dwell on negative outcomes.
• Make realistic affirmations that remind you of functional benefits.
• Realize images can be photoshopped and ignore negative messages about body image.
• Never give up and experiment until you find out what works for you.
• People with a positive self-image aren’t ruled by their emotions.

It’s essential that you take time to do the things that allow you to really express yourself. This boost self-image and will help you adjust your mindset to achieve whatever weight loss goal you set.

Focus on What Comes from Your Own Self

Body positivity encourages you to love and feel good about your body, no matter what it looks like in the mirror. Loving your own body and emphasizing the idea that everyone is beautiful is the foundation of developing a better self-concept. If you get your mindset in a positive zone, there is little that can hold you back. You won’t get discouraged when unexpected events happen and there is no false impression that you have no control over your life.

An understated self-image can leave you feeling flat and unfulfilled. To develop an independent identity, it is important to have a clearer sense of self by defining your unique personal beliefs and values. Knowing what comes from your own self versus what comes from others determines how authentically you are living your life. Your self-image fuels recognition of your own worth and social value. Contact MRC Pooler for a free consultation.