Resistance Exercise Can Help You Manage Hunger

Although you shouldn’t have to live with always being hungry, it is important to understand that the reduction in caloric intake will trigger some level of hunger routinely throughout your day. Nonetheless, it is important to never overeat. When feelings of constant hunger persist, you deprive yourself mentally and physically, which will not work as a long-term strategy. If you seek support from a weight loss specialist, he or she can review your diet and suggest changes.

Since humans often confuse hunger for thirst, your appetite can have a field day suggesting all sorts of solutions involving poor food choices. Drinking a glass of water and waiting ten minutes can often curb faulty signals. One of the major problems with losing weight quickly is that your body may respond negatively and excess hunger most often puts an extra-tempting spin on your appetite. So, not consuming enough food can topple your weight loss efforts.

Eating less food can be restrictive and lead to weight regain. Try the proven tips discussed below for making simple changes that are often easier to stick with over the long haul:

• Add Resistance Exercises – To receive the benefits of resistance training, it is recommended that you engage in exercises or add strength training with bands three times a week while working a variety of muscle groups.
• Plan Your Meals – Although hunger is a natural response, letting yourself get too hungry can increase the risk of having strong food cravings. If you plan meals and snacks correctly, you will be feeding your body when it needs fuel.
• Manage Portion Size – When eating out beware of larger portion sizes. Studies show people will unintentionally consume more calories when eating high-calorie food from larger containers. Manage size to avoid portion-size pitfalls.
• Do Not Ban Foods – Although it is important to limit your intake of certain foods, such as those high in added sugar and ultra-processed products, banning foods can make you crave them more; but make the right portion size fit into your overall dietary plan.
• Consume Protein & Fat – When you replace fast-burning carbs with healthy fats and protein, you should immediately notice a reduction in hunger. Protein works to satisfy your appetite and healthy fats digest slowly to keep you feeling full longer.

One myth about weight cycling is that a person who loses and regains weight will have a harder time losing weight later but recent studies suggest losing and regaining weight does not affect how well you can lose weight in the future. Once you reach your weight loss goal, it is time to properly manage your menus by slowly adding a few calories to what you eat each day. Nonetheless, don’t throw away the progress by overeating or eating things that you know you shouldn’t.

Managing your body’s response to avoid increased stress can also help increase feelings of fullness, protect against depression, and decrease food cravings. Try to limit your caffeine intake, take a walk, or sip a cup of green tea. Truth is some people will have more difficulty managing hunger and will be more susceptible to having food cravings. Enjoying foods in moderation might be more effective than completely depriving yourself. Contact MRC to learn more.