Meat Gravies Are Often High in Fat and Refined Carbs

When it comes to successful weight loss, it all boils down to creating a sustainable menu plan. Starving yourself will not work and could cause plenty of harm. Effective weight control comes from making sensible dietary choices that start in your kitchen. Foods that are high in volume and reduce your appetite include pumpkin, cucumbers, berries and air-popped popcorn. Real foods typically have fewer calories per gram than processed foods and increase your feelings of fullness.

Fattening Condiments Are a Bad Food Choice

A bad food choice with a fattening condiment is a poor choice for anyone. One of the most popular salad dressings used in the American diet is ranch dressing. A key to managing ranch dressing is to dip not pour and always limit your portion size. What's good about ranch dressing is that it encourages some people to eat more vegetables and salads. Unfortunately, most store-bought versions of ranch dressing are not weight loss friendly.

If you are a meat eater that craves a hearty sauce on your protein, gravy is not a weight-loss friendly condiment to your main course. Generally speaking, meat gravies are high in saturated fat, cholesterol and refined carbohydrates, which are things you should avoid when you're trying to shed pounds. Brands of barbecue sauce can differ greatly in the amounts of added sugar and sodium. If you have to use a sauce, try a mustard-based or a vinegar and red pepper-based BBQ sauce.

Super Foods Help to Keep Your Mind Sharp

There is no one-size-fits-all menu plan. Instead, you must design an eating plan that you can live with for the rest of your life. Once you have decided to lose weight, there will be some sacrifices as well as small indulgences that must be allowed. If not, you will end up feeling deprived, which is not sustainable and only can be tolerated briefly before you will likely give up. Select from super foods for your daily diet. These nutritional powerhouses are proven to repair damage, improve your health, and keep your mind sharp.