Hormone Balancing Diet Can Help Control Your Stress Response

Chronic stressors, like unpaid bills, work deadlines, traffic on the roadway, sleep deprivation, going through a divorce or being sick, can be suppressed by high cortisol production. Cortisol instructs your body to retain body fat, which means it plays a significant role in weight gain as well as weight loss resistance. It is also a major contributor to anxiety, depression, fatigue, elevated blood pressure and mental fog. If your stress response is triggered too frequently, your body may get stuck in an imbalanced state. This could be in response to an emotional stress or to a physical stress. It doesn't matter, when your hormones are out of balance, the rest of your body cannot function properly. While there are several options for restoring harmony, one of the best places to start is a hormone balancing diet.

Sleep Disturbances May Create Hormone Imbalances

Women and men who suffer from sleep disturbances are likely to have hormonal imbalances. Low testosterone levels can make it difficult to achieve deep sleep, which can lead to insomnia, snoring, or sleep apnea. When you do not spend enough time in REM sleep at night, you may begin to experience hormonal disruptions. The quality and quantity of sleep that you get at night directly impacts your health and well-being. When you consider today's lifestyle issues, it is not difficult to understand why insulin, estrogen and progesterone imbalances set the stage for increased risk of high blood pressure, heart disease, osteoarthritis and breast cancer in women.

Hormone Medications Can Mask Symptoms

Hormonal disparities are often treated using medications. Unfortunately, they may or may not improve the underlying imbalance. Depending upon the person, some medications only mask the symptoms and do not address the cause. There are numerous examples of women at any age who are maintaining good hormonal balance and living healthy lives. So, the old notion that suffering due to your reproductive lifestyle is unnecessary. However, it is important to stop smoking, limit alcohol consumption, stop eating high-sugar and refined-carbohydrate foods, exercise more and manage stress more effectively. Saliva testing is a good way to identify hormonal inconsistencies. Contact Metabolic Research Center for your FREE consultation.