Emotional Eating May Have Led to Unwanted Fat Gain

With a growing problem of overweight and obese adults related to sheltering in place, Americans need an innovative solution for shedding unwanted pounds and keeping them off. When selecting a remote weight loss plan that will work best for you, always look for one that is personalized for your body type and unique needs. Moreover, make certain the at home coaching and remote support will allow you to lose weight safely. A cross study of weight loss participants concluded that individuals lost about the same amount of weight face-to-face as those who received virtual coaching and remote support. However, individuals following a remote weight loss program had significant improvements in eating habits and sleep patterns. A good remote weight loss program should not overly restrict your food options. When menus are personalized for your specific needs, a specialist will integrate whole foods from all groups that promote wellness and sustainability.

Talk about emotional eating and pandemic weight gain. You are either working from home or temporarily unemployed and worried about your health, finances, and food supply. But, weight gain also impacts people’s lives, and now is the time to adopt healthy tips like those listed below:

• ESTABLISH ACCOUNTABILITY - When you establish accountability, you don’t have to give up eating fast foods completely. If you select carefully, you can still eat out but select food items carefully and avoid unhealthy condiments and toppings.
• FIND THE RIGHT BALANCE - To be successful at pandemic weight gain, you need to find the right balance for a new lifestyle, including eating real foods, staying active, and learning how to self-monitor and maintain your weight control issues.
• LIFESTYLE ASSESSMENT - Radical changes are seldom effective and almost never sustainable. A lifestyle assessment, on the other hand, can help you prepare for the challenge of achieving and maintaining a healthy weight.
• AIM FOR HEALTHY WEIGHT LOSS - Set realistic goals for a healthy weight loss. Radical changes in eating patterns are usually not sustainable and often result in an increase over the long term.

COVID-19 has created a perfect storm for people who struggle with weight. Nonetheless, it is crucial to take control of your eating behaviors before weight gain increases your risk of developing metabolic syndrome or other chronic health conditions.

If you have gained weight during the COVID-19 pandemic, you are not alone. Since stay-at-home orders were enacted, many of us have experienced weight gain related to disruptions in our daily routines and bad dietary habits. It is time to ask yourself whether physical hunger or emotional eating is driving your mindless snacking and over-consumption of food. The pandemic is going to be with us for a while longer, so start engaging in activities that are more meaningful for you. At Metabolic Research Center, we have been helping clients eliminate tempting options from their home to manage their weight without following highly restrictive eating plans. Our personalized menus fill you up without packing on the pounds. Being upset or angry with yourself about gaining weight during the coronavirus lockdown is counter-productive and a road map to nowhere. Making a commitment to a proven weight loss plan is a move in the right direction for feeling and looking better.