Eating Out Is Not an Excuse to Abandon Your Commitments

If you have to eat out regularly, you already know that the calories, fat, sugar, and sodium can add up quickly. However, that’s no excuse to abandon your commitment to making healthier food choices. Just use what you know to make better decisions. Take the time to savor the aromas and flavor of your meal. Making conscious choices about what you consume and paying attention to the eating process have been linked to making healthier choices when dining out.

Be it online or through a quick call to the restaurant, you should do your due diligence before heading out. That way you can make food decisions ahead of time while taking advantage of healthier options. Order innovative dishes with more plant-based foods to dine out without straying from your commitment to healthy eating habits and living well. Avoid appetizers, entrees and sides that are smothered in rich, high-fat, or creamy sauces.

It is not that hard to eat well even when you are dining out. The good news is you don’t have to be perfect ever time. Listed below are tips for healthy eating regardless of the meal:

• Eating Breakfast Out – If you opt for snackable breakfast options, consider plant-based breakfast items like a grilled veggie burrito or scrambled eggs made from mung beans, and always check for added sugar and fat.
• Eating Out at Lunch – Your choice of dressing and toppings makes the difference between a good salad for lunch and a bad lunch salad that is loaded with fats, sugar, and sodium. Always ask your server for dressing on the side and beware chicken Caesar salads that are higher in calories than a cheeseburger.
• Eating Out at Dinner – Have you ever noticed how people can inhale a basket of bread even before your drink gets to the table. Well, avoiding pre-meal items like plain bread and butter can save lots of calories when dining out at dinner.

The good news is that it is possible to dine out at most restaurants without derailing your efforts to eat healthy and live well. Just keep a few tricks up your sleeve and you will always be prepared to make healthier choices for living well. When you have worked so hard at home to develop new habits for eating healthy, the thought of eating out a restaurant can be a bit intimidating. However, if you make the same good choices when dining out, you can enjoy a delicious guilt-free meal.

When you plan ahead, you can checkout nutritional info online, and carefully select your menu items, so you can dine out without guilt. But, don't be afraid to let the restaurant, coffee shop, or fast food establishment know that you have special dietary needs. During your one-on-one meeting with our weight loss specialist, you will discuss your entire weight loss experience, from what you eat, to why you’re eating it. Click on any orange button to Get Started today.