The Science Says Add Whole Foods, Exercise and Water

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Scientific studies help to shed light on how the body’s metabolism works and can provide valuable tips for healthy weight loss. However, it is crucial to recognize and dispel myths that misconstrue findings to be magic bullets for shedding pounds.

The science of losing weight and keeping off suggests that unsaturated fats found in nuts, fish, olive oil, and avocado can play an important role in filling you up and curbing your appetite more effectively than low-fat snacks filled with sugar or starches.

Researchers suggest the best way to attain a healthy weight and keep the weight off for good is to eat a balanced diet based on the science of health and nutrition coupled with at least thirty minutes of exercise every day.

Proven Strategies for Permanent Weight Loss

Science suggests your body is designed to hold onto as much fat as possible when food is perceived to be scarce. So, try adding proven strategies like those discussed below:

1) Eating Less Counts More – Whereas being physically active plays a major role in living a healthier life, adopting better food habits usually has a bigger impact on weight loss.

2) Problem Lies in the Brain Not the Belly – The hypothalamus region of the brain is essential for regulating body weight, the chemical signaling of appetite, and the body’s overall glucose balance.

3) Exercise Helps a Faulty Metabolism – Scientists say that exercise can help correct a faulty metabolism, even one that has been out of balance for a while and building muscle helps to burn a few more calories every day.

4) Understand Sugar Intake – When you consume food that contains carbohydrates, you digestive system breaks down the digestible ones into sugar. But, complex carbs also contain fiber, vitamins, minerals, and take longer to digest.

The truth is any wholesome menu plan will work for losing weight and keeping it off as long as you are committed to following it for the long haul. But, no diet works best for everyone.

Slashing Food Intake Can Trigger Starvation Mode

The science of weight loss suggests dieting itself can trigger changes in your body that are intended to counter your best efforts to lose weight. So, slashing food intake will likely trigger a starvation mode designed to retain weight by slowing your burn rate. The science behind weight loss and weight gain does suggest that a reduction in caloric intake can trigger higher levels of the stress hormone cortisol, which in turn signals your body to store energy as fat.

The science does suggest that maintaining a healthy weight is all about adding healthy habits to your daily life, such as managing stress, getting a good night’s sleep, being physically active, and eating more unprocessed whole foods. Fact is, there is no magic diet. You need to create a menu plan that you can stay on forever. For most people, this means consuming more fiber, managing sugar intake, and replacing as many processed foods with whole foods as you can.