Is Your Weight Loss Journey Under Construction?

Studies have shown people who frequently experience more negative feelings, engage more often in emotional eating. So, a positive attitude helps to fend off the release of stress hormones that cause cravings for sugary, high-fat foods. Happy weight is a term we use to describe how you look your best when you feel your best. It's that feeling when your body is strong, healthy, and full of energy. Your mind is clear, positive, and not weighed down with anxieties.

If you attitude is unproductive, you need to shift from a negative or defeatist pattern of thinking. To increase your chances of being successful at losing weight and keeping it off, it is important to choose your thoughts wisely and deliberately. Having perpetual negative thoughts can lead to self-defeating behaviors such as going off your diet, overeating or skipping your exercise routine. Positive thoughts can increase weight-loss motivation and improve your energy level.

Always Challenge Your Negative Beliefs

Accept that you live in a society that promotes constant change and avoid any struggle with the way you look. If you dislike your physical appearance, try the tips listed below:

• Know your personal strengths and it will boost positive feelings about yourself.
• Some people are good at self-deception, so make sure you are honest with yourself.
• Nobody is perfect, so be kind with yourself for mistakes and imperfections.
• Reach out to others who can help you feel better about yourself and result in positive change.
• Challenge your negative beliefs to take on new challenges and difficult situations.
• Practicing gratitude is a simple way to focus on the good in yourself and in your life.
• Strengthen your social circle by looking for the good in others and watch your perspective shift.
• Self-acceptance is a condition of appreciation of who you are and your unique appearance.

Trying to love your body while you lose weight might seem counterintuitive but it widens your focus and helps you accept losing weight within the context of your overall well-being.

Lose Weight Consistently at MRC Overland Park

A positive attitude about mealtime creates an opportunity for people to come together and build better relationships. This stronger sense of belonging can lead to higher self-esteem and an increase in body positivity. Experts say any diet that promises weight loss of more than three pounds per week or restricts food from one of the major food groups should not be considered for long-term weight loss. Instead, adopt a positive mindset about the food you eat.

Many overweight people are constantly fighting a battle to shed excess fat deposits. Most have searched for a diet where they could lose weight and lose weight fast. Instead, they should be looking for a way to lose weight consistently. Focusing too much on what you shouldn’t eat rather than what you have the opportunity to enjoy can make a healthy lifestyle change feel a bit too much like punishment. Contact MRC Overland Park for a personalized approach.