Healthy Snacks Help Manage Food Cravings

Healthy weight loss isn’t a matter of seeing how long you can suppress your appetite and sustain hunger. Unsatisfied hunger can lead to regaining the weight you worked so hard to lose. To lose weight and keep off, learn to eat the right foods. Funny how often weight loss is short lived. That’s because most people embark on the wrong weight loss journey. Truth is having to live hungry “day in” and “day out” is an unsustainable strategy that’s doomed from the beginning.

Being mindful when you eat is crucial. That you honor your appetite by truly experiencing the pleasure of eating food, which encourages your brain to trigger the ideal metabolic response for optimal digestion and efficient calorie burning. When you slow down when you approach eating a meal or a snack, your body will respond in kind. It will be easier to win your war with appetite by eating the balance of foods and enjoying every bite of what you eat.

Being conscious of your food intake each day can help you maintain your goal weight by keeping you aware of how much you have eaten. Try these proven tips for better weight control:

• Pick Healthy Snacks – Whether it is out of hunger or boredom, people like to snack. Choose a good source of nutrition that adds fiber, protein and water and snacking doesn’t have to bust your calorie intake and will help prevent real hunger.
• Eat Regular Meals – Experts say ghrelin hormone rises around the time your body is expecting you to eat. Eating regular meals packed with balanced nutrients can stabilize hormone production and release. Healthy snacks during the day can help you manage emotional cravings.
• Stay Well Hydrated – Drinking water has been shown to slightly increase the numbers of calories you burn each day. Moreover, consuming water can ensure that you are truly hungry and not confusing feelings of thirst with hunger sensations.
• Be a Smart Shopper – A key to ensuring that you continue to eat right is to become a smarter shopper at the grocery store. Avoid impulses and temptations by sticking to a prepared grocery list.
• Stop Eating When Full – Your brain is programmed to eat, drink and be merry. As you eat less to lose weight, it sabotages your plans for starvation by signaling your appetite that you must be hungry, so you must learn how to stop eating when you’re full.

While there isn’t much hard evidence to support the claim that 95% of people who lose weight will gain it back, it is true that many weight loss plans do fail. Nonetheless, with the right strategies, you can keep the weight you lose off for longer periods of time. Debunking myths about food, dieting, and exercise is crucial to developing sustainable strategies that you to achieve and maintain a healthy weight, including recognizing roadblocks to keeping the weight off.

A temporary return to old eating habits does not have to mean failure. Identifying negative situations and personal difficulties quickly can allow you to discover alternative methods for coping rather than relying on overeating. Permanent weight loss requires healthy changes to your lifestyle and the food choices you make. For the support and education you need for weight management, contact the pros at a Metabolic Research Center near you.