Eating Out Is Not an Excuse for Eating Unhealthy

Also, see MRC Nutritional Guide to Eating Out.

Going to a restaurant and eating out should never be used as an excuse to eat unhealthy food. With a few simple strategies, you can keep your weight loss program on track and enjoy dining with friends and family. But, don't let temptation alter your plan to manage what you eat by following these simple tips:

• Order Healthy Sides - Always balance your meal by ordering healthy side dishes such as salad, fruit, fresh stemmed veggies or salsa. This will boost the nutritional value of your entrée without disproportionally raising the calorie count.
• Beware of the Condiments - There are healthy ways to add flavor and spices to any meal without adding a ton of calories. On the other hand, condiments and sauces can be loaded with hidden sugars and fats, so choose wisely.
• Add More Veggies - Whether you are fine dining or eating fast food, you can always make your meal healthier by asking for extra vegetable toppings. A leafy green salad or side of seasonal vegetables is a perfect substitute for fries or onion rings.
• Ask for Half Portions - If you cannot share a large meal with a friend, you can always ask for a smaller portion or order from the kid's menu. When this is not practical, ask for a To-Go box and, when the food is served, divvy up smaller portions.
• Opt for Low-Calorie Drinks - Ask for a glass of water with a lemon wedge or select a drink that contributes some nutrients along with its calories, such as low-fat milk.

The quality of ingredients used by a restaurant often determines how they are prepared. A fine piece of meat may only need a sprinkle of spices before grilling. On the other hand, poor quality ingredients may be doctored with sugar, salt, butter or cream. If you are hungry when you arrive at a restaurant, it is easier to order questionable foods or eat too much.

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Healthy fast food is no longer an oxymoron and most restaurants today offer alternatives that are both healthy and tasty. Download the Tips For Eating Out guidelines from the National Institute of Health and National Heart, Lung, and Blood Institute for additional advice on eating at franchise food chains.