Consuming Protein Is Essential to Growth and Repair

Like carbohydrates and fat, protein is a macronutrient, which means your body needs relatively large amounts of it to stay healthy. However, unlike carbs and fat, your body does not store protein for when your consumption is low. When altering your protein intake, be mindful of how your body responds and make adjustments accordingly. If you are trying to lose weight, aim for protein consumption towards the upper end of the scale. Since there is no protein holding tank similar to fat deposits, once your cells and tissues get all the amino acids that they need, they have no use for any extra, which explains why you need a steady intake of healthy protein throughout your day. In addition to developing muscle mass, protein is essential to the growth and repair of virtually all cells and tissues including important bodily fluids like blood.

Ways to Improve Your Metabolic Rate

Even though you cannot control your age, gender or genetics, there are ways you can increase your metabolic rate and fine tune your metabolism. Listed are some tips for increasing your burn, such as:

• Metabolism Can Decrease with Weight Loss - Once you are shedding pounds, increase you calorie intake with quality sources of food to stimulate your metabolism and to avoid a drop in your metabolic rate.
• Avoid Starvation Response - Eating too little can cause your body to issue a starvation response where the metabolic rate decreases causing your metabolism to slow down. So, energy balance is critical to keeping weight off.
• Pick Healthy Proteins - Excellent sources of lean proteins, especially for women, are fish, seafood, turkey breast, egg whites as well as protein shakes, drinks and bars.
• Don't Get Caught Up In the Hype - The human body evolved with a protective mechanism to keep you from starving. Nonetheless, you can shed pounds and keep your metabolism from slowing too much by losing weight slowly rather than constantly following the latest fad diet.
• Never Make It a Habit to Skip Meals - Although some argue that it doesn't matter if you skip breakfast, studies have shown the right breakfast foods can jump start your metabolism and participants who did skip the morning meal had metabolic and hormonal differences in response to foods consumed later in the day.

Losing weight is generally a slow process and many people lose patience before reaching their ultimate weight loss goals. The truth is not everyone can look like a fitness model but you can live a healthy life.

Adding Protein Is Linked to Improved Weight Loss

Metabolism describes the chemical reactions that occur throughout your body that keep you alive and functioning. In weight loss circles, the wording is used interchangeably with metabolic rate, which is the number of calories your body burns in a specified amount of time. For an added boost to any snack, add a little heat. Research studies have shown a few teaspoons of hot pepper sauce may help speed up metabolism and curb appetite. Even in studies without exercise regimens or conscious calorie restrictions, adding more protein to one's diet has been linked to improved weight loss, as protein has a powerful effect on appetite and increased feelings of fullness. If your goal is to lose weight and keep it off, dieting is not a good long-term strategy as numerous factors can bring it to a standstill. Remember, changing your weight requires dedication, self-discipline, perseverance and resilience.

For more than three decades, Metabolic Research Center has been cautioning clients as to the dangers of following fad diets as well as how crash diets can reset the body's metabolic rate making it more difficult to lose weight. If you have been searching online for protein products that can curb your appetite and improve your metabolic health, visit the MRC location nearest you or use this website's convenient Contact Us form for a prompt response to all of your questions.