Yo Yo Dieting Is a Destructive Weight Loss Habit

Now that yo-yo dieting has been directly linked to weight cycling, where there is weight gain followed by weight loss followed by weight regain, the prevalence of diet-induced episodes are expected to increase with environmental pressure like today's media promotion of the ideal slim figure. Going on and off diets can become a destructive weight loss habit that is harmful to self-esteem and promotes a negative relationship with food. The more extreme the crash diet, the more unsustainable the weight loss. Since a slim body image is widely promoted in our society by the media, attempts to lose weight has spread to adolescents and young adults attempting to conform with the "slim cultures" that abound.

Weight Cycling Has Negative Outcomes for All Dieters

Negative health consequences of weight cycling are not limited to obese adults but affects people of normal weight, especially you women. For dieters who need to lose a significant amount of weight, it is crucial to understand:

• how a personalized diet plan can work forever
• reasons why you should not nibble on food
• why you need to throw bad foods in trash
• why you should always leave food on your plate
• how natural foods help balance your hormones

Periods of weight gain followed by weight loss followed by weight regain are also of concern for younger adults who follow restrictive diets trying to match the latest body image.

It Is Time to Look at Weight Loss Differently

The fastest way to lose weight is to change your outlook about the entire journey. Too many people become obsessed with diet and exercise strategies and completely ignore getting their mind right for creating a healthy, balanced lifestyle that supports their goal weight. If you try to lose weight without the right outlook, you will find the journey harder and more difficult than it should be. Too often, people try to shed weight in the worst state of mind. Instead of trying to be healthier, they only focus on trying to fix things about themself. Your outlook on fat loss is critical. A different outlook on weight loss would be to look at how your body stores fat after you eat certain foods rather than looking at weight gain as merely a matter of how many calories you consume, which does not account for your body's hormonal balance.