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Ormond Beach Blog

Image-Signs You Should Slow or Stop Melatonin Aids

Signs You Should Slow or Stop Melatonin Aids

“Taking Too Much Can Cause Problems with Nighttime Sleep Supplements” Melatonin supplements are generally considered safe for short-term use, but long-term safety is still somewhat...

Image-Gut Food to Help You Lose Weight

Gut Food to Help You Lose Weight

Yes gut health can help you lose weight. Conversely, poor gut health due to imbalances in your microbiome may be a major culprit for unintended weight gain. The human gut is home to a complex...

Image-Nutritional Power of Dietary Vinegar

Nutritional Power of Dietary Vinegar

DATA UPDATE: The key to vinegar's health-promoting properties lies in its high concentration of acetic acid, and not beneficial properties of the culinary condiment. The “mother” in...

Image-Cortisol Hormone Influences Fat Distribution

Cortisol Hormone Influences Fat Distribution

Cortisol is the body’s primary stress hormone and it plays an important role in determining how and where your body stores excess fat for long-term energy. While this hormone is essential...

Image-Compounded Weight Medications Ormond Beach

Compounded Weight Medications Ormond Beach

Recently, compounded medications gained significant attention after the growing demand for popular weight loss medications was quickly followed by a lack of pharmaceutical supply. The sudden...

Image-Liver Gene May Boost Your Metabolism

Liver Gene May Boost Your Metabolism

Scientists at the University of Southern Denmark have identified a groundbreaking technique for addressing dieting challenges like weight-loss plateaus by manipulating liver metabolism. Their...

Image-The Truth About New Year’s Resolutions

The Truth About New Year’s Resolutions

The practice of reflecting on past mistakes and setting resolutions for self-improvement can be traced back approximately 4,000 years to the Ancient Babylonians, who were the first recorded...

Image-Hippocrates Recognized the Value of Whole Foods

Hippocrates Recognized the Value of Whole Foods

Lifestyle medicine is not a new concept. In fact, the Greek physician Hippocrates, known as the father of modern medicine, recognized the importance of diet and exercise over 2400 years ago by...

Image-Intermittent Fasting Can Be Personalized Too!

Intermittent Fasting Can Be Personalized Too!

The therapeutic benefits of fasting have been recognized since ancient times, with Greek physician Hippocrates recommending it for certain illnesses as early as the 5th century BCE. It turns out...

Image-Stress Can Impact Hormonal Balance

Stress Can Impact Hormonal Balance

Hormones play a vital role in coordinating different functions within your body. Acting as chemical messengers, they transmit messages through the bloodstream to various organs, skin, muscles, and...

Image-Healthy Food Choices Has a Big Impact

Healthy Food Choices Has a Big Impact

Healthy food choices can have a big impact on your calorie count when managing your weight control. However, it's important to remember that weight management isn't just about counting calories....

Image-Want to Achieve Your Weight Loss Goal?

Want to Achieve Your Weight Loss Goal?

Do you feel like something is missing in your overall health and wellness journey? Instead of continuing to make excuses that leave you feeling overwhelmed by the tasks at hand, stop trying to...

Image-Self-Monitoring Provides a Protective Barrier

Self-Monitoring Provides a Protective Barrier

A recent study asked participants to record their daily exercise type and the duration of his or her routine as a self-monitoring strategy. The findings revealed that consistent self-monitoring...

Image-Exercise Helps to Heal a Faulty Metabolism

Exercise Helps to Heal a Faulty Metabolism

Although some people blame a slow metabolism for weight gain, Mayo Clinic online suggests this is rarely the cause. The bottom line is, when you burn fewer calories than you consume, your body...

Image-Balance Your Cardio and Resistance Training

Balance Your Cardio and Resistance Training

An adequate intake of iron is important for men. If you do not consume an adequate amount of iron through your dietary intake, you can develop hypothyroidism that can cause fatigue, weakness,...

Image-A Positive Mindset Helps You Manage Emotions

A Positive Mindset Helps You Manage Emotions

Research suggests that people who focus on health-related goals, such as implementing better lifestyle habits, are much happier and tend to lose more weight than those who become obsessed over...

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